What foods to eat during menopause

The menopause is a phase of life that every woman fears that comes because the body changes dramatically due to a hormonal revolution that result in symptoms such as hot flashes or headaches. In many occasions a considerable weight gain, which is why it is important to know what foods should take and what you should remove from your diet routine.

food during menopause

Foods you can eat during menopause

Soy. Soy is a type of legume particularly rich in isoflavones. According to some studies, the intake of isoflavones helps reduce the symptoms produced by the menopause. If you want to avoid hot flashes caused by menopause not forget to include soy in your daily diet.

Salmon. This excellent and nutritious fish is perfect to take during menopause. Its healthy fats will help reduce discomfort and reduce the risk of heart-related illnesses. Sardines or tuna are other beneficial options to incorporate into your diet.

Milk. Calcium is an essential nutrient needed by the body to age 50. Foods that you can eat and which will give you the required amount of calcium are low-fat dairy products, broccoli or beans. In case you need some kind of supplement, it is best to consult a specialist.

High-fiber foods: Menopause demands greater intake of fiber for our body. Eat two to four servings of fruits a day and three to five servings a day. Other good sources of fiber to reduce the symptoms of menopause include pasta, rice or cereal.

Iced tea. Avoid drinking hot beverages such as coffee or tea because they can cause hot flashes in your body. The advice is refreshing drinks as is the case with any variety of cold tea.