How to Take Good Care of Your Gums

Care of Your Gums

When you think about oral care, you only consider your teeth. Gums are also part of overall dental health. Even if you have the whitest teeth, you will still have problems with gum issues.

Care of Your Gums

Gingivitis is the most common problem associated with gums. At the earliest stage, the signs include inflammation, tenderness, redness, and bleeding. You may also have bad breath or taste. Hence, it’s crucial to consider gum care too. Here are some tips.

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3 Award-Winning Innovators Working Today that You Should Know About

award winning innovators

The late 2010s and early 2020s have been a time of remarkable innovation and change across every day and more specialised areas of life. Read about three award winning innovators, and their transformative work, below.

Kürşat Ceylan, Winner of the Edison Award

In a society that consistently leans toward ableism and, in so doing, overlooks even the most prevalent disabilities of modern life, the financial, mental and emotional investment being made by those who have not forgotten some of society’s most vulnerable members is more important than ever before.

award winning innovators

Ceylan, an engineer from Turkey, realised how deficient the navigational services available to blind people were by experience. As a blind man himself, he found navigating an unfamiliar city to be incredibly difficult. Balancing a cane, luggage and his smartphone, he set upon the idea of revolutionising navigation for the blind.

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Top 5 ways to reduce Back Pains from a Herniated Disc

reduce back pains

Discs or rubbery cushions are essential parts of our back’s anatomy. However, suppose some of the disc’ nuclei are misaligned; we experience a herniated disc that may affect other parts of your body. It results in nagging back pain and numbness that is uncomfortable and hard to tolerate.

reduce back pains

Many people who suffer from herniated discs choose to take painkillers, relieving the pain for a while. However, some Herniated disc treatment options, such as chiropractic care, are more reliable, effective, and don’t use harmful drugs to reduce your back or leg pain. This article explains some of the several herniated disc treatment approaches, including:

1. Heat and Cold Therapy

This treatment method is popular and often used by many experts when treating the lumbar herniated disc. One of the most popular causes of a herniated disc is muscle tension. This treatment involves applying either cold or hot therapy on your lower back to release muscle tension.

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Various Ways of Using Chiropractic Care to Treat Pain

chiropractic care to treat pain

Chiropractic care is a common way of dealing with strains, creaks, pain, and aches. After all, it has proven to be effective. Additionally, people who have experienced it in various institutions such as Diamond Chiropractic can attest to that. It has several advantages, including working on a wide array of pains regardless of the patient’s age.

chiropractic care to treat pain

It relieves pain in various parts of the body, including knees, head, shoulders, wrists, pelvis, ankles, jaws, elbows, and hips.

Chiropractic care has proven to be an ideal choice since it solves issues that could otherwise be solved via surgery. It targets muscles and joints that have issues, including pain and immobility. It is also important to note that its focus is usually the root of the pain hence a permanent solution.

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Why is Vitamin B12 so important for your health

vitamin B12

Even though it seems like now more than ever, we’re paying attention to our vitamin intake, it is quite noticeable how vitamin B12 is somehow left behind. We’re taught to take vitamin C to improve our immune system, vitamin D for healthy bones, but how much do we know about the importance of vitamin B12? We’ve asked experts from the weight loss center Chicago to answer this question for us.

vitamin B12

The human body can’t produce vitamin B12 (also known as cobalamin). Therefore, people can get them either through some types of food or by taking supplements.

When it comes to food, B12 is naturally found only in animal products. Its highest concentration is found in beef liver, clams, salmon, eggs, and dairy as well. It can be added to cereals which is something we usually see, so that, for example, vegans can get their daily dose of it.

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Health Travel Changes After Brexit

Health Travel

Brexit has been a huge part of everyone’s lives since the referendum result in 2016 and with that comes a vast amount of anxiety surrounding what is actually changing and how it will affect our day today, particularly when it comes to travelling.

Health Travel

However, with plenty of information online, as well as some easy to fill out forms, it is easier to travel than ever before. To help you make sure that your travelling is less stressful, we will be providing you with insight into health travel changes that you need to be aware of.

Can I Still Travel With My Current Passport?

One of the most common questions asked throughout the Brexit process is how the borders will be affected for those travelling from the UK into the rest of Europe. However, with a deal agreed, there was a vast amount of the stress lessened with many then asking whether or not their existing passports are still valid now that we have left the European Union. The answer is of course yes. You can still travel with the passport that you have as long as it is in date. However, when you apply for a new passport, you will receive a blue one rather than the traditional brown passports we once had.

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Important vitamins for healthy skin

vitamins for healthy skin

Although we have more and more products that we can use for our facial care, resort to the basic thing always works: vitamins, old known, keep on having their place in our beauty routine. Many creams, serums, masks, and even injectable cocktails use vitamins to ensure a “good face effect”. But, what are the vitamins that can help us to improve our skin?

vitamins for healthy skin

To begin with, we must separate what is useful for us topically (applied directly to the skin) from what we want to use orally. Orally, it is enough to ensure the daily intake through food, and occasionally through vitamin supplements, but it is not necessary to be obsessed: massive doses of vitamins taken orally will not be able to benefit our skin more than the appropriate doses. The topical route can help to compensate for some situations of dull skin, irritation, or dehydration, even when there is a correct intake of vitamins by oral route, since the effect is more direct.

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Apitherapy: A treatment from bees

Apitherapy

Apitherapy is a natural alternative consists in the therapeutic use of products derived from the hive (Royal Jelly, flower pollen, propolis, honey and beeswax) and inoculation of bee venom, known as Apitoxin, to through its sting. In either case, the ultimate goal is common: to improve the patient’s health, as well as their quality of life, stopping the progression of the symptoms of the disease.

Apitherapy

The Apitherapy is an ancient technique. In fact, Hippocrates, the father of Western medicine, was already treating his rheumatism with Apitoxin and the Emperor Charlemagne used bee venom to treat his gout attacks. In 1935 the first steps to modern Apitherapy were taken, coinciding with the publication of the book “Bee Venom Therapy” by Doctor Bodog F. Beck, considered the best Apitherapy written book and where the fundamentals are related of this technique.

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