Resource For Health & Wellness
Some foods influence hypertension and, therefore, health. Monitoring what we eat is a key premise for controlling blood pressure levels. We discover what foods we should avoid on a priority basis.
If you have high blood pressure you are putting your heart and cerebrovascular health at risk. What to do? First, check the diet and avoid salty foods as a priority, since salt is the main enemy.
Many people know that foods high in fat cause stomach bloating and heaviness, but they are not the only ones. A recent study discovered a group of foods that can also be the cause of that annoying swelling. Let’s know what they are, because it cause swelling and we should avoid it.
It is said that probiotics that contains the yogurt operate as a stomach soothing, worse some types of yogurt may be doing more harm than good. Some dairy products contain levels of lactose sugar molecule, which in turn produce gas bubbles and swelling. Not all yogurts are bad, if they are below 12 grams of sugar may be out of this list, unfortunately most exceeds 30 grams.
Every athlete has suffered in some moment some injury to articulate as a result of an excess of exercise, poor training or inadequate warm up. These are annoying lesions that involve pain and inflammations causing the athlete have ceased its activity to get a proper recovery.
But what power can do in this regard? A good joint health also depends on proper nutrition, as some foods have certain properties that can help maintain it.
Water: The joints are bathed in synovial fluid, which allows to reduce the friction between the cartilage and other tissues, quilting them and lubricating them in the movement. Water intake contributes to synthesize the synovial fluid and get adequate lubrication to articulate level. It is therefore very important to take an adequate intake of water or isotonic drinks before, during and after exercise. Drink 2L of water a day is enough to meet the body’s needs.
You can not deny that those rolls of fat that accumulates in areas of the stomach, hips and back are a headache for men and women who want to show off a royal body every summer.
And there is nothing worse for your metabolism and overall health that subjecting the body to those calls starvation diets to lose weight and look good in a bathing suit. It is best to eat intelligently to include in the daily diet foods that speed up metabolism and therefore help burn body fat in a more efficient manner.
The dietitian means that we should not skip any meals. You have to eat a good breakfast and, hence, have a small meal every 3 to 4 hours. This is the most effective way to control weight.
The body needs many nutrients to function, including one of the most important are carbohydrates. Thanks to them, you have the sufficient energy to be able to give good results perfectly and your immune system is strengthened compared to the risk of contracting any diseases. That is why you should follow a rich diet and balanced in carbohydrates play an important role. Then below takes note of foods rich in carbohydrates for the body.
Foods rich in carbohydrates
Pasta: The pasta is one of the foods that have more carbohydrates, specifically provides 71 grams per 100 grams consumed. That is why we can not miss in our diet products like macaroni, noodles or spaghetti.
Maintaining a healthy weight is very important for the good of our kidneys, because overweight and obesity are risk factors for development of diseases that can damage these organs.
There is a way to prevent being overweight is eating a proper diet, including foods that help the kidneys to remove toxins.
5 beneficial foods for the kidneys
Foods that are recommended to protect the health of the kidneys are those rich in calcium, such as the following.
Sometimes our health suffers hiccups without being serious; they can end up causing occasional disruption to our welfare. Now, in spring, for example, is very common spring asthenia, a condition which, without being diagnosed as disease, occurs very pronounced in this season and is characterized by symptoms such as tiredness, fatigue and physical and mental weakness.
Advice to overcome fatigue
Although its origin is uncertain and can affect very differently to the health of the sufferer, it is true that food plays an important role. If you also suffer these symptoms and want to know what foods help you fight it, here’s a list of healthy foods that can help in some way, to combat it.