Many people know that foods high in fat cause stomach bloating and heaviness, but they are not the only ones. A recent study discovered a group of foods that can also be the cause of that annoying swelling. Let’s know what they are, because it cause swelling and we should avoid it.
It is said that probiotics that contains the yogurt operate as a stomach soothing, worse some types of yogurt may be doing more harm than good. Some dairy products contain levels of lactose sugar molecule, which in turn produce gas bubbles and swelling. Not all yogurts are bad, if they are below 12 grams of sugar may be out of this list, unfortunately most exceeds 30 grams.
Cruciferous vegetables
Like cauliflower, brussels sprouts, broccoli and all those containing the type of carbohydrate called raffinose. These vegetables do not produce the enzyme required to break down raffinose, by passage through the small intestine without being digested, when entering the food in the large intestine without decomposing, the result is accumulation of gas in the colon, which in turn causes swelling and foul-smelling flatulence.
Beans
The starch that the beans have is resistant; it is a type of indigestible fiber and is in the outer layer of grains, which makes its way into the colon is long. It is no secret that beans cause heaviness, bloating and gas.
Onions
Onions contain fructan, a carbohydrate can generate some problems of digestion and cause increased water content in the intestine, which gives as results gases and swelling.
Watermelon
This juicy fruit has a high level of fructose. Approximately 30 to 40% of people cannot fully absorb fructose, which makes that produce gas, swelling and sometimes diarrhea.
Artificial Sweeteners
Sorbitol and xylitol, artificial sweeteners are commonly found in the chewing gum and some sweets. These sweeteners are slowly absorbed by the small intestine, which causes it to produce sugar alcohols, which can cause gas, bloating, cramps, and even diarrhea.
Grains
Wheat and rye have a high content of non-digestible fructans. Especially for those who suffer from intolerance to gluten, suffering from an immune reaction, destroying the mucosa of the small intestine; which leads to swelling, gas, bloating, diarrhea or constipation.