Many people know that foods high in fat cause stomach bloating and heaviness, but they are not the only ones. A recent study discovered a group of foods that can also be the cause of that annoying swelling. Let’s know what they are, because it cause swelling and we should avoid it.
It is said that probiotics that contains the yogurt operate as a stomach soothing, worse some types of yogurt may be doing more harm than good. Some dairy products contain levels of lactose sugar molecule, which in turn produce gas bubbles and swelling. Not all yogurts are bad, if they are below 12 grams of sugar may be out of this list, unfortunately most exceeds 30 grams.