Foods to beat fatigue

overcome fatigue

Sometimes our health suffers hiccups without being serious; they can end up causing occasional disruption to our welfare. Now, in spring, for example, is very common spring asthenia, a condition which, without being diagnosed as disease, occurs very pronounced in this season and is characterized by symptoms such as tiredness, fatigue and physical and mental weakness.

overcome fatigue

Advice to overcome fatigue

Although its origin is uncertain and can affect very differently to the health of the sufferer, it is true that food plays an important role. If you also suffer these symptoms and want to know what foods help you fight it, here’s a list of healthy foods that can help in some way, to combat it.

  • To incorporate into our diet oats and wheat germ.
  • Add to your food sesame. It is rich in vitamins, minerals and what is more interesting: it facilitates the absorption of nutrients from other foods.
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