Signs that you have lack of protein

lack of protein

Do you have tiredness or lack of energy? You’re perhaps not feeding well and your diet is low in protein and don’t know it. Here we explains the fundamental role of proteins in our diet, and even despite the fact that the common is to eat them in excess, there is also the other extreme where its absence or deprivation wreak havoc on our body. Here are five signs that indicate you are missing proteins.

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