Benefits offered by the papaya for a perfect digestion

benefits offered by the papaya
October 17, 2015

It is a rich source of antioxidants, vitamins, minerals and enzymes for digestive health. In the below we describe some benefits offered by the papaya: It helps to fight constipation. Papaya consumption either natural, juice, smoothie or as part of a salad, stimulates the movement or bowel motility of the intestine. The World Health Organization, WHO, recommended to eat 30 grams of fiber a day to have a good intestinal…