Habits that help us get fat

help us get fat

If every time you weigh yourself on the scale is a little higher and you have no idea what happens, maybe some of these bad habits could be to blame.

help us get fat

Clearly, as far as weight is concerned many factors come into play: heredity, lack of exercise, harmful habits, nutritional ignorance, among others. But neither can we deny that our customs are largely responsible for our weight, not for nothing those women who lead a truly healthy life reflected in her body.

Here we are going to give just three little things that could affect the results you want and you might lose those extra kilos. Attentive! To correct these negative habits and improve our food.

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The benefits of lentils

benefits of lentils

Of the entire group of legumes, lentils are certainly lighter, and is well-prepared can be a great companion and even a good principal.

benefits of lentils

Impressive benefits of lentils

This vegetable is a great meat substitute for those who lead a vegetarian diet, offering a good source of protein to our body, whiles its versatility (in stew, cold in salads and even as a main ingredient for burgers without meat), makes it the favorite of the vegetable lovers.

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Mediterranean diet: All its benefits!

mediterranean diet benefits

Much has been made of how good is the Mediterranean diet for our health, but do you really know its exact benefits? Discover it with us!

mediterranean diet benefits

When we talk about the Mediterranean diet, we mean the food shared by the different countries that are in the strip washed by the Mediterranean Sea, hence its name. They share climate, cultivation types and similar eating habits. But did you know that the Mediterranean diet was first analyzed by the Government of Greece in 1948? In fact, they were the ones who gave them its name.

Some time later, in 1958, in the so-called “Study of seven countries” different diets were compared. In addition, other habits such as lifestyle and coronary heart disease rates were analyzed. And also, it was concluded that the Mediterranean diet was one of the healthiest in the world.

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Less kilos with acupuncture

acupuncture

Acupuncture is an ancient oriental method which is based on the energy points that connect the body to achieve harmony through its stimulation with small needles.

acupuncture

There are many skeptics of these techniques but the truth is that it takes many years helping people recover from various ailments or pain point. Now also used to assist in the process of thinning, do you want to know how it works?

The first thing to clarify on this issue is that acupuncture as a method of weight loss does not work alone, and that does not help in any way dilute or burn fat, so you always have to go to great slurping a balanced diet and physical exercise. So what is the difference with acupuncture?

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Myths about carbohydrates

myths about carbohydrates

We listened to all of them and for some women are like the bad guys when it comes to eating. See if all that is said is true or false.

myths about carbohydrates

If you are one of those that think that carbohydrates are only a source of calories and misfortunes for your body, you’re wrong. It is also necessary for proper nutrition, but to understand it may be necessary to unveil some myths that revolve around it.

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Food for fever

fever

Fever can occur at any time due to illness or a lowering of defenses. This disorder is annoying, but you can avoid its effects with adequate nutrition.

fever

Although fever usually decreases the desire to eat, do not stop eating because during the febrile the body loses vitamins and nutrients, especially if the condition is prolonged, and may seriously affect the health.

These days, the diet must be very rich, especially in vitamins and mainly vitamin C because it helps increase the defenses and cause the body is immune.

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Red tea diet

red tea diet

Red tea is one of the perfect complements to add to a diet. If you try to incorporate it into your diet you will notice its draining and slimming effects in very short time. More natural and effective, impossible!

red tea diet

In this recipe we combine it with ginger and cinnamon, two spices added to tea that makes it ideal for a tea after meals. To prepare you will need:

Ingredients:

  • Two teaspoons red strands.
  • 1L of water
  • A cinnamon stick
  • A piece of root ginger sweetener to taste.

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Flat stomach

flat stomach

Keys to a Flat stomach – Do it Now!
If you want to get flat stomach you have to put some effort in sports and lead a healthy diet.

flat stomach

How to maintain a flat and smooth stomach?

  • It is important to put effort and follow daily dietary guidelines which will be complemented by specialized cosmetics.
  • Prohibited carbonated beverages. It is the first element harmful to your belly swell.
  • Goodbye to alcohol, especially beer. With two canes and you will feel bloated and upset you.
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Diet during pregnancy

diet during pregnancy

During pregnancy it is recommended to increase consumption of fruits and vegetables to contribute to the health of the pregnant woman.

diet during pregnancy

At all stages of life, fruits and vegetables are the most important part of a healthy balanced diet. But during pregnancy, fruits and vegetables provide coverage of the daily quota of different micro-nutrients, especially vitamin C, vitamin A, potassium and magnesium. But in addition, also help to consume more water, which prevents discomfort of pregnancy such as poor blood circulation and fluid retention.

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Lowering Cholesterol

lowering cholesterol

The concern about lowering cholesterol is due to the fact that cholesterol is a direct cause of heart disease.

lowering cholesterol

A healthy diet and life are the best way to lower cholesterol. High cholesterol can cause serious cardiovascular disease and even death because of a stroke or heart attack.

What is cholesterol

The cholesterol is a type of fat (lipid) essential for the proper functioning of our body. Cholesterol is present in our body performing important functions. Cholesterol is transported in blood by molecules called lipoproteins.

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