The truth about carbohydrates

eating carbohydrates

Surely you’ve heard a lot about carbohydrates. Well, in the next article we tell you the truth and clarify all your doubts.

In recent decades has been installing a kind of phobia of carbohydrates. They have been called the forbidden diets and enemy number one if what you want is to lose weight. But, what’s true in all this?

eating carbohydrates

The reality is that carbohydrates are not the villains. Eating foods rich in carbohydrates is not synonymous with fat, so you can quietly enjoy a plate of pasta, rice, potatoes and bread. Carbohydrates are needed in our daily diet, as they give us enough energy to function during the day.

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Tips to lose weight and not get fat again

tips to lose weight

Weight loss can be simple; the hardest part is keeping the weight. It’s like the famous saying that generally applies to celebrities, actors, etc.., anyone who says it’s easy to get but hard to continue at the top. That is why it is necessary to be well prepared mentally to endure, resist all those temptations which daily touch our door.

tips to lose weight

Eliminate all fried foods while you’re on a diet. The fritters can double the calories of a meal. Instead, meals baked, steamed, microwaved or roasted reduce both calories and fat.

Look how quickly you eat compared to those who eat at your side. You can have a tendency to overeat while waiting for the others to finish. One way to counter this is to lift up and remove the plate and table utensils or do withdraw them at a restaurant.

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Proteins, sugars and fats: Base of our nutrition

protein food

All foods in a balanced diet, are formed by basic nutrients: protein, sugars and fats, they are responsible to provide nutritional balance to our body. As we all know, the engine of our health is the stomach, due to bad habits produced by modern life, it costs us to maintain a good standard of living: eating fast food or eating unhealthy or abusive.

protein food

Meat, fish and vegetables are among the foods that contain protein (there are animal and vegetable proteins), milk, eggs and sausage are those containing fats, fruits, grains and starches are those that have more content in sugars or carbohydrates carbon.

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Healthy fats that favor us

healthy fats

To say that fats are bad is a common mistake that many make when talking about nutrition. While there is some truth also beneficial fats and we will present them.

healthy fats

Not that fat is harmful, excess fats in the diet are harmful, like any other nutrient, vitamin or ingredient can cause damage to our health if consumed in large quantities.

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Royal Jelly: The Queens food

Royal jelly

Nature is wise is something that there is no doubt that we should be smarter and copy their actions. And clear examples of this are the bees, which used the secretion of the worker bees to feed their queen, which, thanks to this food living more years and acquired a larger size, and since the larvae during their first days of life. It is what is commonly known as Royal Jelly.

Royal jelly

It is food that has many nutrients that provide energy quickly and helps strengthen the immune system. It is highly recommended to take a supply of royal jelly in those times that we feel more tired, low defenses or periods that we have to increase our physical or mental activity. It is ideal for our children to face the final stretch of the school when they face the exams.

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Eating to control the varices

control varices

A natural diet, low in fat and salt, helps control varicose veins or venous insufficiency. Other factors that influence the appearance of varicose veins include pregnancy, heredity and being prolonged standing or sitting.

control varices

In turn, there are foods that help the veins to dilate, aggravating the situation, such as alcoholic beverages, coffee, sweets and sausages. But at the same time, there are other foods that help improving circulation and that we should consume daily.

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Managing the Type 2 Diabetes Diet for Healthier Life

Type 2 diabetes diet

Health is one of the most important things in life; there are many ways and strategies to manage the health in order to be as healthy as possible. On the other hand; there are several common health issues that should be managed in order to have a normal life like any other normal people.

Diabetes is one of the most common health problem with more than 25 million people are diagnosed with diabetes and most of them are having the type 2 diabetes. It is recommended to life a healthy lifestyle by arranging the diet as well as increasing the level of physical activity can reduce the risk of having the type 2 diabetes.

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Foods to calm anxiety

foods to calm anxiety

Not only it is calm anxiety by eating, but also calms the mind, eliminate stress, and achieve a better relaxation. There are, and we’ll learn in this note.

foods to calm anxiety

Foods that help relax
We know that there are foods that can alter our mood and stress, and that we must put aside to live a life with less anxiety. Some of them are caffeinated drinks and energy drinks or fatty foods and high in refined sugars.

But, on the other hand, there are foods that help us live more relaxed and calm, as we will see below.

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Calories to streak this Christmas

eating habits

The Christmas are the fall and with them the sweets, nougat and mince pies. At this time of the year is easier than never pick up a kilo of more. Therefore we suggest below a few simple ideas that you can include in your eating habits to help subtract calories and able to continue to enjoy the festivities without worrying.

eating habits

Tea or coffee
Take tea or daily coffee without sugar and skimmed milk. Each teaspoon of sugar are 20 calories. According to a study, we usually take two cups of coffee a day, with a couple of teaspoons of sugar for coffee, which adds 80 calories. If you substitute the sugar by stevia, it sweetens more without adding calories.

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Diet to be happy

diet to be happy

It is quite true that happiness is among us, but sometimes it is inevitable to feel in a bad mood. To combat it nothing better than our food. Discover what foods that will help you get better spirits and live with more joy…

diet to be happy

There are many reasons to smile and many ways to get a smile, but despite this the daily stresses often make us feel discouraged, hostile and angry. Believe it or not, beyond what occurs in your environment, what you eat can help you to change that situation, making you look every day with a little more optimism and joy.

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