Reasons why you should eat watermelon


The warm weather arrives and with it come back on the market fruits and vegetables that are healthy and not to be missed in the daily diet. One is the watermelon. But why are you eating?


The answer is simple. The watermelon is a fruit which is characterized by nutrition as well as by presenting a number of high water; approximately 93% is water, giving rise to be advisable to be consumed in slimming diets by its low calories: approximately 20 per 100 grams. It is also very satiating.

But also has carbohydrates, fiber, potassium necessary for the nervous system and muscle activity, magnesium, folic acid and beta carotene. And a big plus is that it contains lycopene, a pigment that gives you that pink tone and has excellent antioxidant properties.

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