Bluefish and benefits of consuming

Oily fish

Oily fish and the benefits of consuming it have been revealed after investigations concerning nutritional issues where this food is recommended as part of the weekly menu.

Oily fish

All fish have varied nutritional properties and therefore should be part of within the considered balanced and healthy diet.

Furthermore, fish consumption, and kind of oily fish, significantly improves the symptoms of certain diseases contributing also to prevent the occurrence of others among the cardiovascular diseases, but always alternating fish consumption with other foods that provide animal and vegetable proteins.

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