Healthy fats that favor us

healthy fats
July 30, 2013

To say that fats are bad is a common mistake that many make when talking about nutrition. While there is some truth also beneficial fats and we will present them. Not that fat is harmful, excess fats in the diet are harmful, like any other nutrient, vitamin or ingredient can cause damage to our health if consumed in large quantities.


Royal Jelly: The Queens food

Royal jelly
July 23, 2013

Nature is wise is something that there is no doubt that we should be smarter and copy their actions. And clear examples of this are the bees, which used the secretion of the worker bees to feed their queen, which, thanks to this food living more years and acquired a larger size, and since the larvae during their first days of life. It is what is commonly known as Royal…


Eating to control the varices

control varices
April 9, 2013

A natural diet, low in fat and salt, helps control varicose veins or venous insufficiency. Other factors that influence the appearance of varicose veins include pregnancy, heredity and being prolonged standing or sitting. In turn, there are foods that help the veins to dilate, aggravating the situation, such as alcoholic beverages, coffee, sweets and sausages. But at the same time, there are other foods that help improving circulation and that…


Managing the Type 2 Diabetes Diet for Healthier Life

Type 2 diabetes diet
February 20, 2013

Health is one of the most important things in life; there are many ways and strategies to manage the health in order to be as healthy as possible. On the other hand; there are several common health issues that should be managed in order to have a normal life like any other normal people. Diabetes is one of the most common health problem with more than 25 million people are…


Foods to calm anxiety

foods to calm anxiety
February 11, 2013

Not only it is calm anxiety by eating, but also calms the mind, eliminate stress, and achieve a better relaxation. There are, and we’ll learn in this note. Foods that help relax We know that there are foods that can alter our mood and stress, and that we must put aside to live a life with less anxiety. Some of them are caffeinated drinks and energy drinks or fatty foods…


Calories to streak this Christmas

eating habits
December 22, 2012

The Christmas are the fall and with them the sweets, nougat and mince pies. At this time of the year is easier than never pick up a kilo of more. Therefore we suggest below a few simple ideas that you can include in your eating habits to help subtract calories and able to continue to enjoy the festivities without worrying. Tea or coffee Take tea or daily coffee without sugar…


Diet to be happy

diet to be happy
December 17, 2012

It is quite true that happiness is among us, but sometimes it is inevitable to feel in a bad mood. To combat it nothing better than our food. Discover what foods that will help you get better spirits and live with more joy… There are many reasons to smile and many ways to get a smile, but despite this the daily stresses often make us feel discouraged, hostile and angry….


Egg yolk: Hazardous and harmful!

egg yolk
December 14, 2012

It says everything about this food, but recent studies have shown that excess egg yolk can be much more damaging than we think. Find out why it is not good for your health abuse the yellow part of the egg. We love fried eggs, if it is accompanied by potatoes and meat better. Not to mention the delicious omelette or croquettes. In addition to being divine and caloric, these foods…


Flaxseed: ally of your diet

December 2, 2012

Flaxseed is the vegetable source with greater intake of Omega 3 acids, offering to our body even more popular as oily fish like salmon. We’ve all heard about its properties to help to lose weight; however the reality is that most women do not know exactly how to include it in our diet or how to combine it. As a seed can be very easy to mix the flaxseed with…


Effective Diet Plan for Busy People to Get Rid of Extra Body Weight

diet plan
December 1, 2012

Do you want to lose weight? Looking for a workout routine, but quite busy with hectic schedule? If you are one of them, then you should think about your diet plan on a serious note. Following a restrictive diet plan is not enough for you. Your diet plan requires taking specific food for each meal. Here you can discover some guidelines, which can be of enormous benefit to people who…