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Does the diet gives you hungry?

diet gives hungry

Can you not follow the diet? The serious problem is that while you limit your diet to a few dishes, which also serve in limited portions, you can not stop thinking about all that just eat is terminating your plan.

diet gives hungry

This is one of the principles that explain the reason why diets do not achieve permanent success, as everything depends on you, your habits and having understood the real reasons and advantages of taking care of your health.

How is it possible to be successful if one does not intend on eating? Deprivation is not the way to achieve a loss healthy weight and permanently.

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5 benefits of eating spinach

eating spinach

The spinach are considered one of the foods with health benefits for people, because in addition to having a high content of vitamins and minerals, helps prevent various diseases, among other things, for its high content of antioxidants.

eating spinach

Spinach Benefits

Protect your vision. Both antioxidants lutein and zeaxanthin are especially plentiful in spinach and protect the eye from cataracts and macular degeneration related to age. When you eat cooked spinach your beta carotene goes straight to your eyes; it can help people suffer from vitamin A deficiency, as well as itchy eyes, sore eyes and dry eyes.

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What you can not eat if you have gastritis

gastritis avoid food

Do you have gastritis? This is a stomach problem that causes us a lot of discomfort and distress. Today we will give you tips on what to feed and what to do when you suffer, you should know that there are some foods that should allow us in these cases, since our situation worse, today we show you what they are.

gastritis avoid food

Gastritis is an irritation of the gastric mucosa and is usually taken for bad eating habits, stress, anxiety, abuse of certain drugs or other occasions by the appearance of Helicobacter pylori.

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Fit Healthy Carbs Into Your Daily Diet

healthy carbs

Carbohydrates have been demonised in recent times to such an extent that dieters actually shudder at the very thought of consuming carbs in any form. However, despite the bad reputation, there are healthier forms of carbohydrates than others and it is important to understand why certain types of carbohydrates are extremely critical for good health while at the same time it is important to know which carbs need to be chosen for consumption.

healthy carbs

When it comes to any form of a weight loss program, carbohydrates often get a bad rap. But not all carbs are evil. Given their innumerable health advantages, they actually demand a rightful place in an individual’s healthy diet. For a body to function optimally well, it is important to get the right kinds of carbohydrates.

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The truth about carbohydrates

eating carbohydrates

Surely you’ve heard a lot about carbohydrates. Well, in the next article we tell you the truth and clarify all your doubts.

In recent decades has been installing a kind of phobia of carbohydrates. They have been called the forbidden diets and enemy number one if what you want is to lose weight. But, what’s true in all this?

eating carbohydrates

The reality is that carbohydrates are not the villains. Eating foods rich in carbohydrates is not synonymous with fat, so you can quietly enjoy a plate of pasta, rice, potatoes and bread. Carbohydrates are needed in our daily diet, as they give us enough energy to function during the day.

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Tips to lose weight and not get fat again

tips to lose weight

Weight loss can be simple; the hardest part is keeping the weight. It’s like the famous saying that generally applies to celebrities, actors, etc.., anyone who says it’s easy to get but hard to continue at the top. That is why it is necessary to be well prepared mentally to endure, resist all those temptations which daily touch our door.

tips to lose weight

Eliminate all fried foods while you’re on a diet. The fritters can double the calories of a meal. Instead, meals baked, steamed, microwaved or roasted reduce both calories and fat.

Look how quickly you eat compared to those who eat at your side. You can have a tendency to overeat while waiting for the others to finish. One way to counter this is to lift up and remove the plate and table utensils or do withdraw them at a restaurant.

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Proteins, sugars and fats: Base of our nutrition

protein food

All foods in a balanced diet, are formed by basic nutrients: protein, sugars and fats, they are responsible to provide nutritional balance to our body. As we all know, the engine of our health is the stomach, due to bad habits produced by modern life, it costs us to maintain a good standard of living: eating fast food or eating unhealthy or abusive.

protein food

Meat, fish and vegetables are among the foods that contain protein (there are animal and vegetable proteins), milk, eggs and sausage are those containing fats, fruits, grains and starches are those that have more content in sugars or carbohydrates carbon.

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Healthy fats that favor us

healthy fats

To say that fats are bad is a common mistake that many make when talking about nutrition. While there is some truth also beneficial fats and we will present them.

healthy fats

Not that fat is harmful, excess fats in the diet are harmful, like any other nutrient, vitamin or ingredient can cause damage to our health if consumed in large quantities.

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Royal Jelly: The Queens food

Royal jelly

Nature is wise is something that there is no doubt that we should be smarter and copy their actions. And clear examples of this are the bees, which used the secretion of the worker bees to feed their queen, which, thanks to this food living more years and acquired a larger size, and since the larvae during their first days of life. It is what is commonly known as Royal Jelly.

Royal jelly

It is food that has many nutrients that provide energy quickly and helps strengthen the immune system. It is highly recommended to take a supply of royal jelly in those times that we feel more tired, low defenses or periods that we have to increase our physical or mental activity. It is ideal for our children to face the final stretch of the school when they face the exams.

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Eating to control the varices

control varices

A natural diet, low in fat and salt, helps control varicose veins or venous insufficiency. Other factors that influence the appearance of varicose veins include pregnancy, heredity and being prolonged standing or sitting.

control varices

In turn, there are foods that help the veins to dilate, aggravating the situation, such as alcoholic beverages, coffee, sweets and sausages. But at the same time, there are other foods that help improving circulation and that we should consume daily.

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