The spinach are considered one of the foods with health benefits for people, because in addition to having a high content of vitamins and minerals, helps prevent various diseases, among other things, for its high content of antioxidants.
Spinach Benefits
Protect your vision. Both antioxidants lutein and zeaxanthin are especially plentiful in spinach and protect the eye from cataracts and macular degeneration related to age. When you eat cooked spinach your beta carotene goes straight to your eyes; it can help people suffer from vitamin A deficiency, as well as itchy eyes, sore eyes and dry eyes.