Omega 3 and Omega 6 in our diet

Omega 3 and Omega 6

Omega 3 and omega 6 are polyunsaturated and essential fatty acids, that is, fats that we must obtain through the diet, since the body is not able to synthesize them. Omega-3 fatty acids There are three types of most common omega-3: EPA (eicosapentaenoic acid): Found in fish and plankton DHA (docosahexaenoic acid): Found in fish, … Read more