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Good sleep or poor sleep

Good sleep or poor sleep that is the question. For our health, to rest well and required hours is very important. If at the end we do throughout our rest is sleeping poorly, that will be reflected throughout the day in discomfort and even with the possibility of becoming ill.

good sleep

What most occurs in society is the rest badly. Whether insomnia issues or not take advantage of both the time we have to sleep. Same also for not taking good posture while we sleep. In summer, the heat also plays against us. The reason is that if you sleep poorly, have to be aware of it as soon as possible, and remedy as soon as possible.

If last night has not slept well, knowing where it’s been the problem, be aware of this and try to pay attention to that when we prepare our habits to go to rest. If it’s having been bad posture, take another. If its have been unable to get sleep, try get more tired at that time of day. If it was the heat, try to sleep with an open window or less clothing. And so.

Our body is a machine that is working all day, and like any machine, it needs a break, for specific times. If we are going by removing hours or resting as it should, the body will want to collect them the next day, and forever. To keep our body need rest and should ensure that sleep is deep and enjoyable. Useless to sleep ten hours if we’re waking up every two, for that better sleep only four and are more profitable.

So you know, give much important when the break and try to get it right so that you are not tired during the day.

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