Does menstruation disrupts your sleep?

menstruation disrupts sleep

Essential part of human life (one in women), which has the ability to reflect negatively on the dream: the menstrual period.

According to the psychiatrist, sleep disturbances occur in the premenstrual period and this alteration is due to the estrogen and progesterone that is made at this time of the month. Because women may experience drowsiness, although sleep is sufficient time is not restful.

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