Resource For Health & Wellness
The voice is one of our most valuable tools in day to day and we used to do an action that sets us apart from other animals: talk.
Shouting more than normal, cough excessively or intense cold weathers are three reasons that can cause temporary loss of voice, with all the hassle that entails. Although the body is wise and recovers gradually voice alone, eating certain foods and following natural solutions can accelerate this recovery process.
The ear pain is often associated with children but can also occur in adults. These are some home remedies to relieve ear pain that can be applied as the cause of the condition.
For these cases (frequent in aircraft or rapid ascents) an excellent home remedy is a simple rubber gum, forcefully chewing gum relieves the internal pressure of the ear and eliminates inner ear pain. Another very effective alternative action is yawning. In the case of children or infants using a pacifier at that time can prevent ear hurts.
Did you know that the sciatic nerve is the longest and thickest of the human body? At some points it can reach up to 1.5 cm in diameter! It begins in the spinal cord, in the lower part of the back, runs the entire leg and reaches the foot. It controls the muscles of the entire leg, from the thigh to the sole of the foot. When there is pressure or damage to this nerve, it causes sciatica, which in reality is not a disease in itself but a symptom of other conditions.
The sciatica pain occurs when there is pressure on the nerve caused by lesions of the lumbar vertebrae, nerve inflammation or contractions of the muscles around the sciatic nerve.
Several homemade recipes you can use to relieve sciatic nerve pain, relaxing muscles, activating the circulation and reducing inflammation.
A plug of wax in the ear produces hum, loss of balance and difficulty hearing. The excess wax does not let the ear balance your internal pressure which can generate a strong pain.
To remove ear wax can make use of any of these home remedies or a combination of both.
Olive oil against earache for excess wax
To warm two teaspoons of olive oil to a temperature similar to the bottle of milk for a baby. Test the temperature on your wrist and if this just above body temperature to apply two or three drops in the ear canal trying to penetrate well inside and then cover lightly with a bit of cotton.
A stye is an infection of the sebaceous glands at the base of the eyelashes or eyelids that can be painful and annoying.
To cure stye and it disappears, you can try several home remedies, and all of them are based on applying heat in the area to allow the stye to drain only.
The most common cause of occurrence is the proliferation of bacteria of the species Staphylococcus aureus (Staph), but can also involve other pathogens. Other causes include blepharitis (chronic inflammation of the eye), hormonal changes and stress.
This is one of the most recommended oils for women, as it helps to care for the beauty of our skin. And, at the same time, helps us to cope better with the own disorders of female cycle. Then we will discover all of its properties to do you with it as soon as possible.
Effective for skin
Dry skin: If you suffer constantly from dry skin try using evening primrose oil with gentle massage. In addition to help you feel more relaxed, it is high in omega 6 helps retain moisture in the skin.
Our day to day is not easy, there are many responsibilities that we take everyday life and often ends up making us prey to beat anxiety. But this problem also has homemade solutions.
If you’ve noticed on occasion as nervousness, despair and even the bad mood seize thee with intensity sometimes taking you to the limit, it may be a good time to change some habits, try to lead a calmer routine and practice meditation techniques or yoga.
It is one of the leafy green vegetables more beneficial for our health, and that is few can resist its low calorie and its many uses.
Spinach is a great ally for our health, but not able to get stronger can, for example, join our fight against cellular aging and the free radicals due to its important contribution of antioxidants. It is one of the recommended foods when it comes to prevent cancer and its ease of cooking does not leave any excuse to avoid eating it.
The Moringa tree, also known by the popular name of “ghost tree” because of its appearance somewhat gloomy, is a largely unknown in many cultures of the so-called first world countries.
An analysis of the moringa tree, reaching a maximum height of 10 meters but usually arriving about 4 or 5 months, high in protein, minerals and vitamins. In fact, the dust of this plant is capable of providing a large number of pharmaceutical and medical properties.
The asthma attacks produce a collapse of the airways that make difficult the flow of fluid and regulate the air. The bronchodilators products favor the correct circulation through the canals of the respiratory system.
But what else can we do to address the crisis? What is the best way to deal with an asthma attack?
Medicine and medical treatments are essential in most acute cases. But sometimes knowing simple rules of relaxation will help to mitigate and overcome the crisis. Relaxation is an effective method to control the emotions that can lead to a crisis and, above all, rely on it to restore the correct breathing pattern. The basis of relaxation therapy is to maintain control over the mind. This prevents anxiety and overexcitation.