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The power of light and versatile spinach

It is one of the leafy green vegetables more beneficial for our health, and that is few can resist its low calorie and its many uses.

spinach

Spinach is a great ally for our health, but not able to get stronger can, for example, join our fight against cellular aging and the free radicals due to its important contribution of antioxidants. It is one of the recommended foods when it comes to prevent cancer and its ease of cooking does not leave any excuse to avoid eating it.

Its fiber content helps regulate intestinal transit and prevent high cholesterol, thanks to its many vitamins (A, B, C, D and E) functions as a wonderful healing, helping our skin to regenerate after wound or injury.

It also provides a good supply of folic acid essential for our body especially when we are pregnant. In case it is shortly to be composed mostly of water contains very few calories but to eat it makes us feel satisfied longer, ideal for those who love to take care of her figure.

You can eat it fresh in a salad, as the protagonist of a cream, add it to your vegetable stews and use it as a filling for cakes and pies. Options abound, come on!

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