Vitamin Resource – Page 45 – Resource For Health & Wellness

How to combat constipation

April 27, 2015April 18, 2013 by admin

Constipation is a disease that afflicts many people. This may be momentary or constant, and we try as far as it affects our quality of life. Let’s look at how to combat changing some habits.

There is some difficulty in determining the number of times that a person should have a bowel movement, as each agency has its customs, and regular defecation frequency ranges from a few times a day, three times a week. It is clear that can be considered a disorder or disease, the extent to alter the quality of life.

Improve lung capacity

March 18, 2015April 16, 2013 by admin

If you need to improve breathing and your lung capacity, you can do some exercises.

By default, most people have about six liters of lung capacity. This does not mean that every time you inhale and exhale will breathe six liters, it is true, but even so, by means of breathing exercises and other specific activities is possible to achieve increased lung capacity.

How to consume vitamin E

April 4, 2022April 13, 2013 by admin

Vitamin E is fat soluble. Such vitamin dissolved in fats and oils and stored in adipose tissue and liver. In our body it acts as an antioxidant, protecting cells from the harmful effects caused by free radicals but also stimulates our immune system helping it to protect us from viruses and bacteria, among many other functions.

Given the importance of their performance, when we do not consume sufficient vitamin E with our diet we can suffer some problems, hence the importance of vitamin capsules to supply these deficiencies.

Importance of vitamin E

Vitamin E is more important than we imagine. It is fat-soluble (also belong to this type of vitamins A and D), stored in the liver and fatty tissues. This allows us to go consuming reserves so that our body does not suffer the consequences of its failure.

Remedies to cure a stye

August 10, 2018April 11, 2013 by admin

What is a stye

A stye is an infection of the sebaceous glands at the base of the eyelashes or eyelids that can be painful and annoying.

To cure stye and it disappears, you can try several home remedies, and all of them are based on applying heat in the area to allow the stye to drain only.

The most common cause of occurrence is the proliferation of bacteria of the species Staphylococcus aureus (Staph), but can also involve other pathogens. Other causes include blepharitis (chronic inflammation of the eye), hormonal changes and stress.

Eating to control the varices

April 18, 2015April 9, 2013 by admin

A natural diet, low in fat and salt, helps control varicose veins or venous insufficiency. Other factors that influence the appearance of varicose veins include pregnancy, heredity and being prolonged standing or sitting.

In turn, there are foods that help the veins to dilate, aggravating the situation, such as alcoholic beverages, coffee, sweets and sausages. But at the same time, there are other foods that help improving circulation and that we should consume daily.

Optic neuritis: What is the cause and treatment?

July 19, 2013April 4, 2013 by admin

We are facing a disease, more common among women aged between 15 and 45 years, caused by inflammation of the optic nerve and loss manifests itself in just a few days, of the vision of one eye, but also can be affected both.

Optic neuritis may result in loss of up to 20-30% of visual acuity and, in some cases, cause pain in the eye to make a move. What symptoms can alert us that something is wrong, how is optic neuritis?

Although a few weeks the symptoms may remit, it is necessary to avoid the relapse and, above all, keep in mind that the optic neuritis can be caused by the understanding of the optic nerve and even be a sign that anticipates multiple sclerosis.

How to Clean the brackets

April 26, 2015April 2, 2013 by admin

The use of brackets makes it somewhat more complicated the task of brushing, and just happens to be more vital. Let’s see how to brush teeth with braces to keep them clean and healthy.

The brackets are an invention that will give us a new set of teeth and will change our smile, greatly improving our image. But the success of this tool of orthodontics depends in good part of the cleaning and brushing, and today we will teach you how it is done.

Breastfeeding: How to prevent cracks and chest pain

April 30, 2015March 31, 2013 by admin

The cracks typically produce by an incorrect posture to breastfeed the child. For its part, the chest pain happens when not empty well or when the baby does not drink often. This inflammation can reach the armpits, breasts hurt and can be difficult to breastfeed the child. They are two of the difficulties that may arise during the period of breastfeeding, but can also be prevented by following a few tips.

The cracks in the nipple are one of the problems that may occur during breastfeeding, primarily owing to a bad posture of the baby. To adopt the correct posture, it is necessary to place the belly of the baby against yours, and not let it take the only the nipple to avoid hitches.

Blood test: what reveals to us?

November 20, 2018March 29, 2013 by admin

Glucose, cholesterol levels, levels that determine the state of our liver and kidney and, of course, the levels of red blood cells and platelets. They are some of the information about our health that is going to throw the results of a blood test. Before alarmed by a value or a result we do not understand, you should consult your doctor, as normal values may be reflected in different ways according to the criteria established by the laboratory performing the analysis.

Did you know that a blood test may include more than a thousand of words whose meaning is beyond our control? Among them, there are a few known to us, such as blood cells, i.e., red cells, white cells and platelets. The red blood cells (RBCs, erythrocytes) have the function entrusted to transport oxygen to the body cells.

How to choose a specialist in dental implants?

April 26, 2015March 27, 2013 by admin

Certainly one of the most common problems for people in the world is the lack of self-esteem, the degree of uncertainty that often these have for some reasons that may sound and seem insignificant, but for others it may be too important.

A recurring problem that occurs in people is dental problems. The mere fact that a person lacks any of your teeth may become a martyr when socializing with other people, as everyday activities such as smiling or carry out any expression involving other people can notice this defect, or simply apply for a job can be a cause of discrimination and damage a person’s self-esteem.