Vitamin Resource – Page 43 – Resource For Health & Wellness

Vital Information about Cholesterol – Symptoms, Causes and Remedy

March 16, 2015October 1, 2012 by admin

What exactly is cholesterol? It is a waxy substance found naturally in our body cells and if found in excess, it can make great changes in your health condition.

It exists in two forms namely Low Density Lipoproteins (LDL) and High Density Lipoproteins (HDL). Of this, LDL is the bad cholesterol since it is the protein substance released from the liver and retained in the arteries in large amounts causing serious problems like heart attack and stroke. HDL is the good fatty substance, which is thrown out from the arteries and absorbed by the liver again, thus reducing any potential risk to the body.

Type 2 diabetes: 6 Keys to prevent it!

September 4, 2016September 22, 2012 by admin

The lifestyle we lead and our bad habits are mainly responsible for type 2 diabetes that touches on our door. But some fundamental recommendations can help you to prevent it.

It is the most common of diabetes and in recent years the number of patients has increased dramatically, becoming a major concern for all healthcare sectors. Poor diet and lack of physical activity are important responsibility, but change is in our hands. We give six basic steps by which to begin.

The power of light and versatile spinach

September 22, 2024September 6, 2012 by admin

It is one of the leafy green vegetables more beneficial for our health, and that is few can resist its low calorie and its many uses.

Spinach is a great ally for our health, but not able to get stronger can, for example, join our fight against cellular aging and the free radicals due to its important contribution of antioxidants. It is one of the recommended foods when it comes to prevent cancer and its ease of cooking does not leave any excuse to avoid eating it.

Sports Massage: Types, benefits and effects for health

October 24, 2018August 10, 2012 by admin

Every day, more people are addicted to the sport, discovering its benefits both physical and psychological and social. It is for this reason that sports massage is becoming increasingly important in society.

This massage is used both as advance preparation for athletes who will perform a physical activity to stretch and relax the muscles after performing a full year. This does not include cases where the injuries from the sport make it indispensable.

Look after your health: respiratory fitness against asthma

April 19, 2015August 8, 2012 by admin

The asthma attacks produce a collapse of the airways that make difficult the flow of fluid and regulate the air. The bronchodilators products favor the correct circulation through the canals of the respiratory system.

But what else can we do to address the crisis? What is the best way to deal with an asthma attack?

Medicine and medical treatments are essential in most acute cases. But sometimes knowing simple rules of relaxation will help to mitigate and overcome the crisis. Relaxation is an effective method to control the emotions that can lead to a crisis and, above all, rely on it to restore the correct breathing pattern. The basis of relaxation therapy is to maintain control over the mind. This prevents anxiety and overexcitation.

Effective tips to stop teeth grinding

July 26, 2024August 2, 2012 by admin

Bruxism is a terrible behavior that is capable of anything other complications, so, unfortunately, few people understand this. It’s a habit that has to do with grinding or clenching of enamel in the course of rest, either day or night.

From the health perspective, bruxism can cause headaches, jaw pain, disorder consuming, despression symptoms, insomnia, broken tooth symptoms, toothache pain, TMJ, and assorted others. From observation, the people who grind their teeth when asleep normally generate some noise that affects people in different.

What is Marma massage?

April 24, 2015June 30, 2012 by admin

The Ayurvedic medicine has a variety of therapies to improve health, and one of them is the Marma massage, which is used to stimulate specific vital points.

What is Marma massage?
In this massage oils are based on herbal infusions, and pressure on the points made by hand or feet (depending on the point). Marma points are known and are characterized by being in areas where two or more tissues (muscles, veins, ligaments, joints, bones).

What is Marma?
According to ayurveda, the marmas represent areas of vital energy, so they stimulate those areas can achieve improved health. The relief is achieved by activating the prana or life energy that controls the function of cells and systems.

Benefits and negative aspects of licorice

January 21, 2018June 27, 2012 by admin

The licorice is more than just the famous sweets and candy, as this plant can be applied in the treatment of various conditions such as eczema and peptic ulcers or sores, and a good source of iron.

But while their properties are many and very useful, its use should not be done indiscriminately, it may cause some contraindications.

Here we provide details on the various benefits and downsides of licorice.

Stomach pains

Problems associated with the stomach, such as heartburn, stomach ulcers or gastritis, are the main frame for implementing the licorice, proving particularly beneficial for these ailments when combined with other elements such as balm of caraway, milk thistle, lemon and chamomile.

The effects of meditation on the mind, body and spirit

January 23, 2018June 25, 2012 by admin

The practice of meditation leads to gaining a degree of internalization that is healthy for body, mind and spirit. Meditation is both a means and an end in itself, is a means to help improve physical and mental health, and an end as tends to the spiritual elevation to allow an approach to the transcendent consciousness.

What is meditation?

A meditation practice always begins with a harmonization exercise body through physical relaxation, mental and breathing. At this stage the meditator will gradually withdrawing from the circumstances of the outside world, which act as stimuli on the organism causing tensions, and by the concentration started to cultivate sensitivity to their inner reality.

The most notable effect of meditation is possibly occurring on brain waves. The brain emits waves of different frequencies that vary in different states of consciousness.

Chagas disease and its symptoms

March 16, 2015June 23, 2012 by admin

Chagas disease is a clear growing rapidly across the world. So be careful. Chagas disease is transmitted by parasites, the one-celled animal parasite Trypanosoma cruzi. We know that T. cruzi, especially in South American countries such as Peru and Bolivia, but the area of distribution seems to expand. The infection occurs via the blood.

Think of a blood transfusion with contaminated blood or transfer of a mother on an unborn child. Note: where you travel and observe the symptoms. The well-known malaria and dengue fever has been a great competitor.

Chagas disease is named after its discoverer in 1909, Carlos Ribeiro Justiniano Chagas. Relatively new is that we know this disease especially in Latin America on further outbreak seems to stand to the United States of America, Canada, but also some South European countries. What a relatively local, but very serious problem, may be represented by the greatly increased mobility in the world, spreading further.