The Ayurvedic medicine has a variety of therapies to improve health, and one of them is the Marma massage, which is used to stimulate specific vital points.
What is Marma massage?
In this massage oils are based on herbal infusions, and pressure on the points made by hand or feet (depending on the point). Marma points are known and are characterized by being in areas where two or more tissues (muscles, veins, ligaments, joints, bones).
What is Marma?
According to ayurveda, the marmas represent areas of vital energy, so they stimulate those areas can achieve improved health. The relief is achieved by activating the prana or life energy that controls the function of cells and systems.