Vitamin Resource – Page 42 – Resource For Health & Wellness

Effective Diet Plan for Busy People to Get Rid of Extra Body Weight

April 18, 2015December 1, 2012 by admin

Do you want to lose weight? Looking for a workout routine, but quite busy with hectic schedule? If you are one of them, then you should think about your diet plan on a serious note. Following a restrictive diet plan is not enough for you. Your diet plan requires taking specific food for each meal. Here you can discover some guidelines, which can be of enormous benefit to people who have a busy schedule but still worried about their physical fitness.

Considering your needs, there are different inexpensive choices available in market. Such as you can have an easy to follow pre packaged or pre-made meals with low calories. Some food delivery companies offer such plans to lose weight with diet programs and also deliver it at your door step for providing you a convenience. These types of foods have been prepared to suit your requirements, they do not require any refrigeration or cooking and you can easily prepare them in a microwave. Most of the offices have microwaves for their employees. You can take benefit of these pre-cooked meals and can easily track your diet plan.

What is olfactory memory?

April 29, 2015November 27, 2012 by admin

Smell is one of our most powerful senses, but is linked not only to taste but also emotions, do you know why? We will explain it.

Just dropped a big downpour, the streets are wet, looks a little sun and begins to dry everything. A special air condenses in the atmosphere and leaving home as quickly notes: smells of the place where you spent the summers in your childhood.

Does low mood? Perhaps you are missing vitamin B1

September 8, 2022November 26, 2012 by admin

Do you feel listless, irritable or weak? One possible cause is that you lack vitamin B1, which helps transform carbohydrates into energy. It affects the nervous system, in intellectual ability and mood. Check if you take all that you need.

How much do we need

The recommended daily allowance for adults is between 1.1 mg for women and 1.5 mg for men, although there are conditions that may increase this amount, such as pregnancy and the period of lactation or stages in which we carry out a great physical effort. The best way to make a contribution just follow a balanced diet, rich in whole grains, fruits and vegetables, and as varied as possible.

Green Tea and How It Can Fight Disease

April 29, 2015November 14, 2012 by admin

We can make a little stretch and consider green tea a magical potion. It has been used for centuries to treat various afflictions – in Asia they knew it lowered blood pressure and prevented cancer thousands of years before we even know of its existence.

Green tea also has more health benefits than black tea does because of the method through which they are processed – the black tea goes through a fermentation process whereas green tea doesn’t; this keeps all the substances inside the tea leaves, such as antioxidants. Let’s take a look some of the tea’s benefits.

Exercises for stronger bones

March 18, 2015November 12, 2012 by admin

All we know: Osteoporosis is a ghost that stalks us constantly. But besides food, some activities can help strengthen our bones and keep them healthy for longer.

Although as we get older our bone mass is decreasing, the arrival of menopause represents a period of important vulnerability, therefore it is necessary to work from early prevention to strengthen our bones and reduce the effects of aging.

Tips for your baby’s first teeth

March 12, 2015October 26, 2012 by admin

Teething is a stage that causes discomfort to your baby, can you relieve it somehow? We help with some advice.

Everyone is different, and this is already shown in the first stage of life. The stage where babies get the teeth can vary greatly from one child to another. Usually the first tooth comes from six to eight months of age, but can be extended beyond ten months, and contrary to what many fathers and mothers think, the delayed onset is not due to a lack of calcium. The first to go are the lower central incisors, mouse teeth, around 6-8 months, and ends with external molars, upper and lower, at 24-30 months.

Dukan Diet – How it Function

April 26, 2015October 22, 2012 by admin

The number one rationale the majority of people are unsuccessful with dieting is due to a lack of consistency. But, do not fret… this isn’t your fault on your own! You could possibly believe that an absence of consistency concerns you and you simply on your own, but, it a lot more so concerns the kind of program you go on in addition.

In the following paragraphs here, we will present you tips on how to find the ideal variety of diet program software that may not only operate incredibly effectively for finding you amazing weight loss benefits, nevertheless it will even enable it to be pretty basic for yourself to remain reliable with also! Carry on reading through to understand extra…

Identifies foods that dirty your teeth

April 26, 2015October 18, 2012 by admin

No matter how much you brush, when you go to the dentist or how much effort do to maintain your white teeth. The time step has been commissioned to spot them, but the fault may lie in your feeding.

It is clear that dental hygiene is the basic step to maintain our healthy and beautiful smile, but is not the only thing we can do. And it is that the key may be also in what we eat, because certain foods are partly responsible for that with the passage of time the dental enamel will take a yellow color, nothing similar to the teeth with which we dream.

Viral Warts: Causes, Treatment and Home Remedy

October 9, 2019October 14, 2012 by admin

The wart is a small bump in the hard and often rough skin. Appear most frequently on the hands and face. Its occurrence is more frequent in childhood and adolescence.

Often spontaneous disappearance of warts but can sometimes takes several years. In adult patients tend to be more persistent.

Symptoms of viral warts

The viral or petty warts usually do not cause pain or other discomfort, while the plantar warts can be painful, especially when walking, since the infected person feels as if he had a stone in his shoe; with the passage of time it is common the slight bleeding inside the lesion, characteristic that gives it the appearance of “fish eye”; in both cases, as in other types of skin infections, warts usually spread to other parts of the body through scratching.