Does low mood? Perhaps you are missing vitamin B1

low mood
November 26, 2012

Do you feel listless, irritable or weak? One possible cause is that you lack vitamin B1, which helps transform carbohydrates into energy. It affects the nervous system, in intellectual ability and mood. Check if you take all that you need. How much do we need The recommended daily allowance for adults is between 1.1 mg for women and 1.5 mg for men, although there are conditions that may increase this…