Vitamin Resource – Page 38 – Resource For Health & Wellness

Jump rope to keep you in shape

March 18, 2015September 27, 2013 by admin

Jumping rope is one of the most complete exercises to keep the figure you want. It’s cheap, fun and simple. Gives very good results in the short term if you do it right.

This exercise is very entertaining, and you can perform alone or in the company of friends or with your children if you have, to make it more dynamic yet. Skills can do, create a routine, laugh and have a pleasant time together.

To begin this practice you do not need minimal equipment, you can perform anywhere, at any time but the ideal is that you’re comfortable and avoid discomfort. The best practice is to do with running shoes, appropriate clothing (fresh and light) and with the hair taken.

The truth about carbohydrates

April 18, 2015September 24, 2013 by admin

Surely you’ve heard a lot about carbohydrates. Well, in the next article we tell you the truth and clarify all your doubts.

In recent decades has been installing a kind of phobia of carbohydrates. They have been called the forbidden diets and enemy number one if what you want is to lose weight. But, what’s true in all this?

The reality is that carbohydrates are not the villains. Eating foods rich in carbohydrates is not synonymous with fat, so you can quietly enjoy a plate of pasta, rice, potatoes and bread. Carbohydrates are needed in our daily diet, as they give us enough energy to function during the day.

Prefer to eat fruits with empty stomach

April 28, 2015September 22, 2013 by admin

Intake of fruit is the only food that makes the brain work. This provides the maximum amount of energy and requires minimum time to be digested, therefore is the perfect food.

The fruit can be readily converted into glucose and fructose which is basically also is mostly water, specifically between 90 and 95%. This means that while always fulfilling the function of nourishing and cleansing the body.

In general people do not know when is the best time to eat fruit and assimilate nutrients from it. In nutritional terms tell you that when you’re with your empty stomach, this will be the right time to eat fruit.

How to care for eyes in front of the computer

April 19, 2015September 20, 2013 by admin

Do you know that headache; fatigue, eye redness and a poor performance can be caused by the effort that our eyes are carried out every day while in front of a computer screen?

Every day that passes more often many hours in front of screens, therefore it is important to take precautions so that does not leave your sight impaired.

Five Tips For Keeping Your Aging Parents Healthy and Safe

April 28, 2015September 4, 2013 by admin

If you have elderly parents, chances are that they are not as healthy and strong as they used to be. That is why it so important for you to take care of them and look out for their best interests. Here are five tips for keeping your aging parents healthy and safe.

Prepare Their Meals
Aging parents sometimes have trouble cooking for themselves and will not always eat the healthiest foods. If you have the time, you should prepare your parent’s meals. Cooking them healthy and nutritious meals will improve their health and make them liver longer.

Proteins, sugars and fats: Base of our nutrition

April 18, 2015September 2, 2013 by admin

All foods in a balanced diet, are formed by basic nutrients: protein, sugars and fats, they are responsible to provide nutritional balance to our body. As we all know, the engine of our health is the stomach, due to bad habits produced by modern life, it costs us to maintain a good standard of living: eating fast food or eating unhealthy or abusive.

Meat, fish and vegetables are among the foods that contain protein (there are animal and vegetable proteins), milk, eggs and sausage are those containing fats, fruits, grains and starches are those that have more content in sugars or carbohydrates carbon.

Learn to sleep without sacrificing your back

April 28, 2015July 25, 2013 by admin

The back is one of our weaknesses. But relax and have a good night without suffering discomfort is possible by following some recommendations.

The stomach and back are the two areas of the body that concentrate most of the tensions. Before stress it is common to feel this charged area, much more when the rest turns into a nightmare of pain and discomfort the next day.

15 foods rich in vitamin K

April 4, 2022July 18, 2013 by admin

Vitamin K is an important nutrient and necessary for the synthesis of various proteins that function as mediators in coagulation and anti-coagulation of blood.

Vitamin K deficiency in an individual increases the risk of hemorrhage (bleeding). Another important function of this vitamin is the activation of a protein called osteocalcin, which is responsible for building and strengthening bones.

This vitamin is available in the form of dietary supplements, however, usually do not need to take these supplements; you only need to consume foods rich in this vitamin. These foods also provide the body with other vitamins and minerals that help vitamin K function properly.

How to carry the pregnancy if you are diabetic

December 25, 2023July 11, 2013 by admin

We want to start this article by reassuring expectant mothers with insulin problems: If a woman with diabetes maintains a rigorous control of their situation, are as likely to have children as a completely healthy person.

However, it is necessary to take note of what you have to consider in this type of pregnancy, and of course, to ignore anything that say your doctor.

Some people have diabetes before pregnancy, but others are diagnosed after conceiving. One of the reasons attributed to this case is poor diet, due to hormonal changes.

How to clean baby’s nose

February 21, 2015July 6, 2013 by admin

Clean the baby’s nose is usually a difficult task, especially as the child gets upset, so it is necessary to do it with patience. If your baby is cold and congested, surely he will plug nose and it will be turned hard to breathe and to sleep peacefully. That is why it is necessary to release his nostril of this so annoying mucus.

Tips for cleaning baby’s nose
When you start to do it, talk to your baby in a calm voice, so that he can feel your peace and feel secure. The first few times will surely be frightened and try to prevent you wipe his nose, but do not worry, in little time you will manage to do it without problems.