Prefer to eat fruits with empty stomach

eat fruits
September 22, 2013

Intake of fruit is the only food that makes the brain work. This provides the maximum amount of energy and requires minimum time to be digested, therefore is the perfect food. The fruit can be readily converted into glucose and fructose which is basically also is mostly water, specifically between 90 and 95%. This means that while always fulfilling the function of nourishing and cleansing the body. In general people…