Vitamin Resource – Page 39 – Resource For Health & Wellness

Heart rate monitors to lost your weight

April 28, 2015July 4, 2013 by admin

All of us aspire to better ourselves in some way. For many, one facet of this is to gain a better physique. Of course, losing weight to look better is important, but getting fitter should also be a motivator for both your physical and mental health.

Unfortunately, millions of people are suffering from obesity across the globe, but especially in the west. While it may seem like such ailments are purely in the hands of the individual, culture and socioeconomic status can have a lot to do with it. However, our destiny is always held within our own hands.

How to recognize the hyperthyroidism symptoms

March 12, 2015July 2, 2013 by admin

Hyperthyroidism is a disease caused by the poor functioning of the thyroid gland, due to an overproduction of the hormone levels in the blood plasma.

The most common cause of hyperthyroidism is the side effect of other diseases, such as diffuse toxic goiter and Graves – Basedow, among others.

The most important component of the hormones produced by the thyroid (thyroxine (T4) and triiodothyronine (T3)) is iodine, which regulates the body’s energy, and during the first years of life, regulates growth. Thus, an imbalance in the production of this hormone can cause significant changes to the physical level.

How to do your child stop breathing through the mouth

February 21, 2015June 30, 2013 by admin

Are you concerned that your child snores at night, or ride all the time with his mouth open? This is because he can not breathe normally, but calm, according to some studies is common that children have this difficulty due to a chronic inflammation of the tonsils.

When child has annoying little runny nose, or mouth can not close, there is a strong chance he has adenoid hypertrophy, a disease of the adenoids which reduces the space through which the air passes through the nose into the larynx and trachea.

The adenoids are the first system of child protection. They are structures found in the pharynx, whose function is to control the entry of organisms’ attackers. When the adenoids become infected, they swell and increase in size, causing breathing difficulty.

Avoid heat stroke in children

February 21, 2015June 18, 2013 by admin

On summer days we must be extremely careful to avoid heat stroke in children. Follow these tips for high temperatures do not bring bad consequences.

Although more common in elderly people or with a health problem, heat stroke can also affect children. Exposure to the sun for a long time or inadequate exercises for hours of high temperatures are some factors that can cause heat stroke in a child, and yet can be avoided easily.

Breathing Technique Against Fear And Anxiety

August 29, 2023June 16, 2013 by admin

Breathing not only allows our survival in its most basic form, it can also help to calm the anxieties and fears, and our moods change and renew our energies needed for daily life. In this article we will learn a breathing technique well directed can apply at any time and place, to calm the anxieties and fears in a particular situation, or to start the day well refreshed and positive.

What is Anxiety

Anxiety and fear are two sensations characteristic of our current lifestyle. Stress, worries, obligations and responsibilities have loads of stress and anxiety, we must learn to manage and control.

Consume vitamin C

September 22, 2024May 30, 2013 by admin

Vitamin C is a water soluble vitamin, so named because it dissolves in water. Let’s see where to increase the daily dose.

Vitamin C is not stored in the body, so it is essential to have a regular intake of it so that our body does not lack the same.

As the excess of water soluble vitamins are eliminated through the urine, not risk causing the excess of vitamin toxicity to the body.

Home remedies for sciatica pain

January 21, 2018May 18, 2013 by admin

Did you know that the sciatic nerve is the longest and thickest of the human body? At some points it can reach up to 1.5 cm in diameter! It begins in the spinal cord, in the lower part of the back, runs the entire leg and reaches the foot. It controls the muscles of the entire leg, from the thigh to the sole of the foot. When there is pressure or damage to this nerve, it causes sciatica, which in reality is not a disease in itself but a symptom of other conditions.

The sciatica pain occurs when there is pressure on the nerve caused by lesions of the lumbar vertebrae, nerve inflammation or contractions of the muscles around the sciatic nerve.

Several homemade recipes you can use to relieve sciatic nerve pain, relaxing muscles, activating the circulation and reducing inflammation.

Prevent and relieve breast congestion

April 30, 2015May 16, 2013 by admin

If your breasts feel heavy, sore and hot, it is because they have been congested. This is because you have too much milk in them.

Breast congestion during pregnancy
In general, breast congestion usually appears during the first few days of birth, when the milk begins to fall and some babies do not light up very quickly to the chest.

Over the days that intake of milk by the newborn is normal and is done regularly, congestion usually goes away by itself. But it is worth a few tips to ease this discomfort so common in new mothers.

Consume vitamin B

January 27, 2018April 23, 2013 by admin

Vitamin B, like C, is water soluble, that means they are dissolved in water. Storage thereof in the body is minimal, making it necessary to ingest in our daily diet.

Too much of this vitamin is excreted in the urine (mostly). This guide will help you know what foods and what is the function of each type of vitamin B.

How to consume vitamin E

April 4, 2022April 13, 2013 by admin

Vitamin E is fat soluble. Such vitamin dissolved in fats and oils and stored in adipose tissue and liver. In our body it acts as an antioxidant, protecting cells from the harmful effects caused by free radicals but also stimulates our immune system helping it to protect us from viruses and bacteria, among many other functions.

Given the importance of their performance, when we do not consume sufficient vitamin E with our diet we can suffer some problems, hence the importance of vitamin capsules to supply these deficiencies.

Importance of vitamin E

Vitamin E is more important than we imagine. It is fat-soluble (also belong to this type of vitamins A and D), stored in the liver and fatty tissues. This allows us to go consuming reserves so that our body does not suffer the consequences of its failure.