All of us aspire to better ourselves in some way. For many, one facet of this is to gain a better physique. Of course, losing weight to look better is important, but getting fitter should also be a motivator for both your physical and mental health.
Unfortunately, millions of people are suffering from obesity across the globe, but especially in the west. While it may seem like such ailments are purely in the hands of the individual, culture and socioeconomic status can have a lot to do with it. However, our destiny is always held within our own hands.