Vitamin Resource – Page 37 – Resource For Health & Wellness

What you can not eat if you have gastritis

April 18, 2015October 20, 2013 by admin

Do you have gastritis? This is a stomach problem that causes us a lot of discomfort and distress. Today we will give you tips on what to feed and what to do when you suffer, you should know that there are some foods that should allow us in these cases, since our situation worse, today we show you what they are.

Gastritis is an irritation of the gastric mucosa and is usually taken for bad eating habits, stress, anxiety, abuse of certain drugs or other occasions by the appearance of Helicobacter pylori.

5 remedies for teeth whitening

September 10, 2018October 15, 2013 by admin

Many products guarantee you more white and bright teeth, but with really high prices. Even you can also brush your teeth twice a day and use some of the economic and natural remedies that will help you get soft and shiny teeth. These are some of the most popular remedies to whiten teeth naturally.

Celery

Celery is a vegetable with a lot of health benefits, lower blood pressure, prevents cancer and also has much calcium that teeth needed. Celery has a fibrous texture and is composed mostly of water that is very good for whitening teeth. We recommend eating celery because it helps prevent germs.

Myths and truths: breast implants

April 30, 2015October 13, 2013 by admin

The cosmetic surgery to enhance breast size are in full swing, some for aesthetic reasons, others for self-esteem, but always with many questions and concerns that some are true and some are myth. Here the clarifications.

There are many theories, concepts, ideas and words that revolve around the growth of breast and begin to practice many have if over time, your breasts begin to acquire a little more size.

We must clarify that excessively large bust and not an idea to be handled, but if a little remarkable, then those who do not have and do not know an effective growth method, resorting to cosmetic surgery to increase the size. But we have to take care to not be noticed much, that they are not overly plastic, which look elegant, not exaggerated or vulgar.

Recommendations to control hunger

April 28, 2015October 11, 2013 by admin

In order to lose weight or keep the weight are the main thing is not to eat more than it should and we must be able to control hunger. Moreover, we do physical exercises at least three times a week.

Here we explain some key tips to control hunger:

Keep hydrated, you should consume at least two liters of water per day, you can make natural fruit juices that your body absorbs the properties of the fruits and stay hydrated at the same time.
Do not skip meals, quitting breakfast, lunch and dinner you will not slim. On the contrary is proven that people who skip meals hunger accumulate and when they eat they do in large quantities and body fails to digest everything they ate.

Sign up for Pilates

March 18, 2015October 8, 2013 by admin

If you do not like too intense exercises to practice but still want to strengthen your mind and body, Pilates is the sport you are looking for, as this method is perfect to improve flexibility and endurance, and help to combat stress.

It is very clear and simple: the practice of Pilates is to achieve and maintain a harmoniously developed body in addition to achieving a healthy mind that is able to undertake daily tasks in a natural way.

What muscles are worked?
The key to this method is in the central part of the body which is known as a “power plant”. The areas that are working mainly are the transverse abdominal and straight; internal oblique, the superficial and the pyramid; the muscles of the buttocks and the back and side muscles.

Recommendations to avoid eye redness

April 19, 2015October 6, 2013 by admin

If you are due to work several hours a day at the computer, Tablet or Smartphone, it is likely to walk with your irritated eyes.

An important fact to consider is that 75% of users suffer from eye irritation of the overexposed product, but we detain this on time we can damage our eyes.

The good news is that there are some methods to prevent irritation of the eyes and give a break in areas avoiding eye redness and itching. The first thing to consider is to prevent any situation that endangers our eyes.

Fit Healthy Carbs Into Your Daily Diet

April 18, 2015October 4, 2013 by admin

Carbohydrates have been demonised in recent times to such an extent that dieters actually shudder at the very thought of consuming carbs in any form. However, despite the bad reputation, there are healthier forms of carbohydrates than others and it is important to understand why certain types of carbohydrates are extremely critical for good health while at the same time it is important to know which carbs need to be chosen for consumption.

When it comes to any form of a weight loss program, carbohydrates often get a bad rap. But not all carbs are evil. Given their innumerable health advantages, they actually demand a rightful place in an individual’s healthy diet. For a body to function optimally well, it is important to get the right kinds of carbohydrates.

Requirements to become a donor

April 28, 2015October 2, 2013 by admin

To be a sperm donor must meet many requirements that make the candidate of percentage is very high. Donors must not only have perfect health, but also must have high quality semen and a family history of inherited diseases that do not appear.

They are also taken into account factors such as physical appearance and personality, although these features are primarily collected to help select a candidate based on their affinity for the receptors of the sperm donation. In terms of the intelligence just have a normal IQ to be a donor.

Health begins with prevention

April 28, 2015September 30, 2013 by admin

Before reaching the point where our health is affected by following a few bad habits, we need to decant to maintain a lifestyle habits that prevent our health deteriorate. That there is what is known as preventive medicine that specializes in anticipating all symptoms and thus prevent the development of diseases whose cure and treatment would be much more complicated and expensive, sometimes even impossible to cure.

One of the things we need to do to prevent our body from getting sick is to dedicate the hours needed to rest. Neither likely or unlikely but we need, since sleep less or more can cause overweight problems that can drag syndromes such as diabetes, obesity or excess cholesterol, the result can lead to other health problems which is much more serious.

The main symptoms of pregnancy

September 4, 2016September 29, 2013 by admin

When we get pregnant our body gives us some signals. Then we tell you what, for you are careful and know to identify them.

Tenderness and swelling of the breasts
The increased hormone levels can cause bloating and breast tenderness. This sensation is similar to that experienced during the period, but more intense.

Fatigue
In the first weeks of pregnancy is very common to feel very tired and fatigued. This may have to do with the increase of the hormone progesterone.