In order to lose weight or keep the weight are the main thing is not to eat more than it should and we must be able to control hunger. Moreover, we do physical exercises at least three times a week.
Here we explain some key tips to control hunger:
- Keep hydrated, you should consume at least two liters of water per day, you can make natural fruit juices that your body absorbs the properties of the fruits and stay hydrated at the same time.
- Do not skip meals, quitting breakfast, lunch and dinner you will not slim. On the contrary is proven that people who skip meals hunger accumulate and when they eat they do in large quantities and body fails to digest everything they ate.