In order to lose weight or keep the weight are the main thing is not to eat more than it should and we must be able to control hunger. Moreover, we do physical exercises at least three times a week.
Here we explain some key tips to control hunger:
- Keep hydrated, you should consume at least two liters of water per day, you can make natural fruit juices that your body absorbs the properties of the fruits and stay hydrated at the same time.
- Do not skip meals, quitting breakfast, lunch and dinner you will not slim. On the contrary is proven that people who skip meals hunger accumulate and when they eat they do in large quantities and body fails to digest everything they ate.
- Start every meal with a green salad and drinking a glass of water, vegetables provide many nutrients and are low in calories. The water generates a feeling of satisfaction and also moisturize.
- Reduce your sedentary activities like watching TV. Use that time for walks before dinner, it calms your appetite, reduces stress and improves your circulation.
- When you feel a desire to eat between meals waiting 15 minutes, anxiety attacks last a short time and with this you avoid eating. For hungry go eat a fruit that are healthy and very low in calories.
We hope that this information will be useful to reduce your desire to eat at times that do not match, following these simple tips can lose weight considerably.