Vitamin Resource – Page 36 – Resource For Health & Wellness

Habits that can damage the brain

April 28, 2015November 18, 2013 by admin

The women have some habits that considered normal, but unknowingly begin to cause damage to health and particularly in the brain. Before proceeding leading ordinary lives we think, is better analyze certain acts that are made and that these are not reflected in the daily performance.

– Never leave breakfast, for being the first meal of the day is vital and necessary for the energy of the day. In addition, portions of this first meal should be substantial but not overly rich in sugar. The nutrients provided by the breakfast are essential for the brain to keep functioning.

5 exercises for toning your body

March 18, 2015November 16, 2013 by admin

Who says absolutely need to go to a fitness centre to work your muscle mass? It is certain that in a gym, you can work your muscles in isolation. However, if you are not of the type weights and dumbbells, be aware that it is possible to tone your body with 5 exercises. Want to … Read more

Vitamin B6 for mood disorders

January 27, 2018November 14, 2013 by admin

The vitamins B complex contain a range of interesting properties with respect to particular brain function, but that would have the greatest impact on everything related to neurotransmitters, dopamine and serotonin, in short, to connections that have an impact on our mood, this is vitamin B6. It is also prescribed to women with significant symptoms of mood disorders during PMS.

Vitamin B6 also ensures adequate oxygenation of the brain, a good immune defense and is a powerful antioxidant that helps rid the body of toxic substances that we absorb.

But this vitamin found in our diets could help more people than we think…

Yellow teeth? How to get rid…

April 26, 2015November 11, 2013 by admin

The smile is a valuable part of our face and personality. Weapon of seduction, demonstration of our happiness and our joy of life, we will like to show it in all its glory. There are, however, sometimes small problems: small yellow spots on teeth are obscure our smile. These spots cause slight discomfort which quickly disappear expression “toothy smile”. It is possible to hide those little imperfections.

Yellow teeth: why?
This may surprise you, but the teeth, except at birth, are rarely white. In general, and often they are gray … yellow.

Two main reasons cause yellowing of teeth:

First, it can be a simple act of nature at birth. For difficult to grasp, and are apparently not hereditary reasons, some people are born with big yellow spots on teeth. In this case, it is the same color of the enamel is yellow, which makes more difficult as possible bleaching.
The second cause of yellowing of teeth is simply the passage of time.

Ten ways to protect your eyes

April 19, 2015November 9, 2013 by admin

Your eyes are precious. You want to keep them all your life. But how to care on a daily basis, both inside and outside?

Choose healthy diet
“Eat carrots for good eyesight” said our mother decades ago. And they were right. Vitamins A, C and E, and minerals such as zinc and lutein, help prevent certain disorders of the eye including macular degeneration. In addition, vitamin A (carrot, spinach and kale) promotes the proper functioning of the retina while minimizing the risk of suffering from night blindness.

Quit Smoking
Smoking is also singled out as a risk factor for cataracts and macular degeneration. This habit can affect the optic nerve. Smokers, you know what to do!

Does menstruation disrupts your sleep?

August 30, 2023November 7, 2013 by admin

Essential part of human life (one in women), which has the ability to reflect negatively on the dream: the menstrual period.

According to the psychiatrist, sleep disturbances occur in the premenstrual period and this alteration is due to the estrogen and progesterone that is made at this time of the month. Because women may experience drowsiness, although sleep is sufficient time is not restful.

5 reasons to exercise with dumbbells

March 18, 2015November 4, 2013 by admin

Any type of physical activity that you do brings many benefits to your health. However, the exercise with dumbbells is the ideal complement to get fit. The exercise with weights helps you burn calories, define your muscles and strengthen your bones. Here we told you why you should say yes to this training. The exercise … Read more

5 benefits of eating spinach

July 19, 2018November 2, 2013 by admin

The spinach are considered one of the foods with health benefits for people, because in addition to having a high content of vitamins and minerals, helps prevent various diseases, among other things, for its high content of antioxidants.

Spinach Benefits

Protect your vision. Both antioxidants lutein and zeaxanthin are especially plentiful in spinach and protect the eye from cataracts and macular degeneration related to age. When you eat cooked spinach your beta carotene goes straight to your eyes; it can help people suffer from vitamin A deficiency, as well as itchy eyes, sore eyes and dry eyes.

Keeping Skin Looking Healthy As We Age

January 24, 2018October 29, 2013 by admin

As we age, sun damage and high levels of the stress hormone cortisol can cause skin to become thin and fragile, or papery. This is often referred to as crepey skin. The loss of the production of estrogen and testosterone beginning when menopause starts can also cause thinning skin.

Aside from never sleeping on your side or face down, there are other tips to keep skin looking good as you get older. Remember, those creases in your face that you wake up with in the morning, just like the ones from squinting will eventually become lines and wrinkles, so sleep on your back and remember these timeless tips:

Tips for radiant skin 24/7

Remember, only you can prevent skin from aging too quickly. Hence, they’ve actually come up with a solution that may work quickly, although unproven: refrigerator facelifts.

Preeclampsia: Leading cause of maternal death

April 30, 2015October 27, 2013 by admin

By its consequences, preeclampsia is considered the leading cause of maternal death. This is a medical complication that occurs during pregnancy, even in the postpartum period, which can cause seizures, stroke, multiple organ failure and death, both of them and the product.

It is not known exactly what causes this disease, is presented in the second half of pregnancy (from week 20) and is more common in the case of the first, if multiple, adolescent, or older than 35 years.