Are you one of those who thinks the tension nerve is already part of your daily emotions? Watch out! The consequences of stress impact on your mood and your health, so it is important to consider in relax a few seconds a day.
When a person perceives a threat or feel down, the hypothalamus initiates an alarm system in the body through the nervous system and hormones like adrenaline and cortisol.
The adrenalin increases heart rate, blood pressure and increases the power supply, while the cortisol favors the production of glucose in the blood, alter immune responses, digestive system, reproductive and growth processes.
Therefore, frequent exposure to stress causes physical damage to the body, which reduce the quality of life of people as headache, dry skin, nervous tic, as well as:
Obesity and Overweight: To be in a constant stress, the person does not limit the intake of foods high in calories, since it seeks to satisfy emotional needs.
Hair loss: This is one of the common consequences of stress, as presented by weakening hair follicles or hair pulling anxiety to deal with negative feelings.
Depression: Stressful situations increase the risk of developing this disease. The problems to cope with the stress generated physical exhaustion, moodiness and feelings of sadness.
Reduction of sexual desire: The high production of cortisol reduces the generation of the hormones that feed the libido.
Irregular Menstruation: Chronic stress damages the body’s hormonal balance, which leads to delays or absence of menstrual flow. Even some studies claim that women with stressful jobs have 50% greater risk for short periods.
Acne: High levels of cortisol that are generated by the stress increases production of oil or body fat, which contributes to the appearance of grains.
Ulcers: The stress alters the digestive system in people and increases the production of stomach acid, which favors the development of ulcers, indigestion and discomfort.
Insomnia: This is a common consequence of stress and disturbance generated by the nervous system, making it difficult to focus, generates irritability and lack of motivation.
Decreased fertility: Recent studies show that women with high levels of an enzyme called alpha-amylase have more difficulty getting pregnant.
Heart disease: The increased heart risk by stress is equivalent to smoking five cigarettes per day, as the voltage increases the level of hormones in the blood and accelerates blood pressure.
It is important that you protect your body and mind of the consequences of stress through the identification of what makes you stress, as well as practice some methods that will help you control it physically and emotionally.