Are you one of those who thinks the tension nerve is already part of your daily emotions? Watch out! The consequences of stress impact on your mood and your health, so it is important to consider in relax a few seconds a day.
When a person perceives a threat or feel down, the hypothalamus initiates an alarm system in the body through the nervous system and hormones like adrenaline and cortisol.
The adrenalin increases heart rate, blood pressure and increases the power supply, while the cortisol favors the production of glucose in the blood, alter immune responses, digestive system, reproductive and growth processes.