Vitamin Resource – Page 35 – Resource For Health & Wellness

Free your body fat

March 18, 2015December 6, 2013 by admin

We present 7 types of trainings that melt fat rapidly.

Aerobic step
Because this training involves a step or step of 20 cm in height, activated and speeds up the metabolism, and the work of the buttocks muscles and legs is stimulated. Burning calories: up to 400 in 30 minutes when performed in high impact.

Jogging
It is a more intense exercise; it is not running, but running at a moderate pace. To increase the intensity runs uphill, on the beach or on the slopes of volcanic rock, which increases the elimination of calories. Note that this sport can injure your knees, especially if you have many extra kilos. To avoid this, make sure you get special running shoes. If you want to increase the burning of calories, do running intervals/sprints. Burning calories: 300 in every half hour at the same pace.

How to overcome the continuous headaches

January 18, 2017December 4, 2013 by admin

Headaches are such a nasty disease as widespread among the world population, which leaves behind the goal of eliminating as far as possible the appellant of this evil.

The most important face to solve the problem is to certify if headaches are transient or persistent. If these are problems may be due to lack of sleep, sun exposure or stress to any specific event. If instead we felt a usual pain associated with any of these or similar circumstances we think that our evil is permanent and, therefore, will not be solved with the intake of recurrent pills.

How to Have Twins

April 30, 2015December 1, 2013 by admin

For some it is a lot of work, while for others it is a dream that can come true. If you want twins, learn some tricks to expand your chances of conceiving children simultaneously.

Chances of having twins
First of all, you must know what are your chances of conceiving twins. If there is a family history in the parents, either one or both arms, then you have more chances of that happening. But there are also women who have double ovulations, allowing the double conception. Remember that to conceive twins, you must have two eggs fertilized by two sperm.

The chances of having twins increases when the mother has certain conditions, as a body mass index of 30 or higher. Having consumed or be consuming contraceptives also has a particular side effect: the release of two or more ova by bouncing effect to stop taking them.

Good sleep or poor sleep

August 30, 2023November 30, 2013 by admin

Good sleep or poor sleep that is the question. For our health, to rest well and required hours is very important. If at the end we do throughout our rest is sleeping poorly, that will be reflected throughout the day in discomfort and even with the possibility of becoming ill.

What most occurs in society is the rest badly. Whether insomnia issues or not take advantage of both the time we have to sleep. Same also for not taking good posture while we sleep. In summer, the heat also plays against us. The reason is that if you sleep poorly, have to be aware of it as soon as possible, and remedy as soon as possible.

Diabetic retinopathy

April 19, 2015November 27, 2013 by admin

This disease has to do with vision and affects 80% to people with diabetes. It is the leading cause of blindness among people 20 to 75 years old. This disease can be prevented by luck, and a bad case of suffering that can be treated very efficiently, provided that locates in time.

Diabetics have between 50 and 80% more likely to go blind from the disease than a normal person, so you have to be more careful who put them. Diabetic retinopathy damages the retina, thus making you have a better chance of appearing cataracts or glaucoma.

The hemoptitis

March 21, 2022November 25, 2013 by admin

The hemoptitis is a disease in which the main symptom is the ejection of blood through the throat, usually when we release phlegm.

The amount of blood that is released is important to know if we have a serious situation or not, as too much blood can lead us to a lowering of blood pressure. If it’s something as large amounts need continued medical care.

Hemoptitis can be generated because of problems in the bronchi, usually in smokers. Also having a lung tumor, pneumonia, abnormal bleeding or tuberculosis can also generate.

The future of vaginal discomfort

April 30, 2015November 21, 2013 by admin

It is normal that at some point in life, a woman present vaginal infections accompanied by itching and even bad odor, and although no worry provided medical advice are followed and hygiene is excellent, it is important to know that it is and how it is possible to cure it or if it’s better, prevent it.

Vaginal itching is the most common of all and can occur at any age, and symptom is caused by lack of natural lubrication in this area, with the aggravation that is not possible to cure the discomfort quickly it is not as simple scratching in public and in any way cure the uneasy feeling.

Habits that can damage the brain

April 28, 2015November 18, 2013 by admin

The women have some habits that considered normal, but unknowingly begin to cause damage to health and particularly in the brain. Before proceeding leading ordinary lives we think, is better analyze certain acts that are made and that these are not reflected in the daily performance.

– Never leave breakfast, for being the first meal of the day is vital and necessary for the energy of the day. In addition, portions of this first meal should be substantial but not overly rich in sugar. The nutrients provided by the breakfast are essential for the brain to keep functioning.

5 exercises for toning your body

March 18, 2015November 16, 2013 by admin

Who says absolutely need to go to a fitness centre to work your muscle mass? It is certain that in a gym, you can work your muscles in isolation. However, if you are not of the type weights and dumbbells, be aware that it is possible to tone your body with 5 exercises. Want to … Read more

Vitamin B6 for mood disorders

January 27, 2018November 14, 2013 by admin

The vitamins B complex contain a range of interesting properties with respect to particular brain function, but that would have the greatest impact on everything related to neurotransmitters, dopamine and serotonin, in short, to connections that have an impact on our mood, this is vitamin B6. It is also prescribed to women with significant symptoms of mood disorders during PMS.

Vitamin B6 also ensures adequate oxygenation of the brain, a good immune defense and is a powerful antioxidant that helps rid the body of toxic substances that we absorb.

But this vitamin found in our diets could help more people than we think…