Vitamin Resource – Page 34 – Resource For Health & Wellness

Soft tissue injuries of the foot

April 27, 2015January 2, 2014 by admin

What bones, muscles and tendons make up the foot?
The foot consists of numerous bones, if we named proximal to distal, the bones that articulate with the ankle are the tarsal bones, then are metatarsal bones, there are five and are called first, second, third, fourth, fifth, that articulate with the phalanges, each finger has 3 phalanges, except the first finger only have two. The first is called phalanges (which articulate with the metatarsal), the second and the third (most distal).

The foot bones are interconnected to form the plantar curvature as the foot rests on the floor in the front by the metatarsal heads and in the back of the foot rests with the calcaneus. The plantar arch is maintained by muscle and tendon structures that give this characteristic form:

There are many muscles that have their origin in the leg and inserted in the foot and are responsible for flexion and extension of the fingers, toes and eversion (turning the sole of the foot out) and investment (turn the sole of the foot inward).

5 tips for exercising outdoors without damaging your health

March 18, 2015December 30, 2013 by admin

Perform 30 minutes of daily exercise improves physical and emotional health. However, what happens when agents such as pollution, not only puts at risk this activity but that it puts at risk the life? According to the National Health mortality from respiratory disease is the third leading cause of death for children aged zero to four years.

A study of the Zuyd University in the Netherlands, said that exposure to the pollutant gases causes an oxidative effect which, in addition to age prematurely, is linked to neurodegenerative diseases such as Parkinson’s and Alzheimer’s.

4 Home Remedies for Sunburn

April 21, 2015December 27, 2013 by admin

At some point, we’ve all experienced the burning effects of the sun. Whether on vacation or daily walking in the city, and more in spring in which the solar radiation is particularly intense. Despite that prevention is the best thing, it does not serve us welcome when the burns appeared already; what we require is … Read more

5 common myths about epilepsy

April 27, 2015December 25, 2013 by admin

The Epilepsy is a common neurological condition that affects around 1 to 2 percent of the world population. Being a very frequent problem is of medical care and treatment of time, so it is listed as a public health problem.

Myths About Epilepsy
A patient with epilepsy had seizures or attacks repeatedly with varying frequency, due to excessive discharge of neurons.

From that starts, epilepsy has paroxysmal manifestations, i.e. start abruptly, lasting from a few seconds up to two minutes, the person recovers, highlights the neurologist.

Does the diet gives you hungry?

April 18, 2015December 23, 2013 by admin

Can you not follow the diet? The serious problem is that while you limit your diet to a few dishes, which also serve in limited portions, you can not stop thinking about all that just eat is terminating your plan.

This is one of the principles that explain the reason why diets do not achieve permanent success, as everything depends on you, your habits and having understood the real reasons and advantages of taking care of your health.

How is it possible to be successful if one does not intend on eating? Deprivation is not the way to achieve a loss healthy weight and permanently.

5 Steps to make your arms

March 18, 2015December 20, 2013 by admin

Do you bother how you make your arm when you shake it? To forget sagging and shame every time you move your arms, here are five basic steps to move the arms and increase your strength.

To mark your arms, exercise not enough, but you should have a comprehensive care to achieve and focus on each muscle, especially in the triceps.

Alternates: Physical training program with your days off, so that the muscles have time to recover and prevent injury. Even faster will notice the effort and work you do to get it.

Periodontal Disease: What it is and How to detect it?

September 22, 2024December 18, 2013 by admin

What is periodontal disease or periodontitis?

Bleeding and inflammation of the gums is a problem that can be serious. The processes that affect our mouths are many and varied, and these can affect other organs or systems of our body that apparently have nothing to do with them.

One of the most topical for its incidence in the population in general, a process that affecting the gums and bone elements of fastening of the teeth can cause us to lose our teeth and even affect other organs of our body as just related.

How to detect if a person is celiac: first symptoms

March 12, 2015December 15, 2013 by admin

The first symptoms, although it differ among children, adolescents and adults, can be framed in diarrhea, vomiting, headaches, irritability, depression, iron deficiency anemia, leanness and asthenia. Depending on the patient’s symptoms and type of celiac disease has, the diagnosis can be fast or become a long journey. Confusing symptoms The first symptoms of celiac disease … Read more

Apply a hot compress for muscle pain

January 21, 2018December 13, 2013 by admin

To place a hot compress is necessary to consider several important factors, such as the temperature of this can not be too high as it can cause burns on the treated area. Then you must gently applied copper to the affected area and leave for at least consecutive periods of five minutes. If muscle pain is not very sharp, feel relief almost immediately, but will take much longer.

The best compresses

There are several ways to make a homemade good hot compress; one is soaking a towel in water at high temperature. Importantly, the ideal temperature, in this case, it is when the liquid comes to fire and you start to see small bubbles on the surface at this point and the water is ready. Then dip the towel well, drained and placed on the sore area for five minutes, the same procedure is repeated at least ten times in a row.

How To Remove Lenses Preventing Infections

August 13, 2024December 11, 2013 by admin

Wearing contact lenses is the most comfortable and aesthetic for those who have vision problems, it is time to remove the lenses, however, which requires more attention.

Contact lenses have become the ideal replacement of traditional glasses. Being able to use them throughout the day and even changing if we wanted the original color of our eyes, lenses are not perceived at first glance and give us a better image.

However, one must know how to properly remove the lenses not only to damage it, but to what is even more important not to hurt the eye.