Your eyes are precious. You want to keep them all your life. But how to care on a daily basis, both inside and outside?
Choose healthy diet
“Eat carrots for good eyesight” said our mother decades ago. And they were right. Vitamins A, C and E, and minerals such as zinc and lutein, help prevent certain disorders of the eye including macular degeneration. In addition, vitamin A (carrot, spinach and kale) promotes the proper functioning of the retina while minimizing the risk of suffering from night blindness.
Smoking is also singled out as a risk factor for cataracts and macular degeneration. This habit can affect the optic nerve. Smokers, you know what to do!