5 remedies for teeth whitening

Many products guarantee you more white and bright teeth, but with really high prices. Even you can also brush your teeth twice a day and use some of the economic and natural remedies that will help you get soft and shiny teeth. These are some of the most popular remedies to whiten teeth naturally.

remedies for teeth whitening


Celery is a vegetable with a lot of health benefits, lower blood pressure, prevents cancer and also has much calcium that teeth needed. Celery has a fibrous texture and is composed mostly of water that is very good for whitening teeth. We recommend eating celery because it helps prevent germs.


Strawberries have ascorbic acid that is helpful to remove the discoloration and whitening teeth. But we recommend brushing your teeth after eating strawberries as ascorbic acid is also harmful to the enamel, and thus also avoid tooth decay caused by natural fruit sugars.

To make this home remedy to whiten the teeth, it is enough to crush two or three ripe strawberries until obtaining a pulp, where you will submerge the toothbrush. Rub this delicious mixture on all the teeth, but be sure to rinse well afterwards, using warm water to which a pinch of baking soda has been added, to reduce acidity in the mouth.

Dental floss

Flossing will help us make our teeth look clean and white as it removes stains and particles remaining in l half of the teeth. So get enhance appearance and maintain healthy gums.


A food that is rich in minerals and calcium, so it helps keep teeth white, free of decay and also helpful for the renewal of the enamel. Recommend eating yogurt often since it is healthy for the body and mouth, also reduces the chance of periodontal diseases.


This is a vegetable that helps keep the mouth clean after meals, as it helps to get rid of wastes between teeth. Carrots contain minerals that are useful for removing germs and prevent tooth decay.

whitening teeth

Other lesser-known remedies

Sage infusion

With the sage leaves we can make an infusion and, in some places in the East, it has been used for hundreds of years. It is an ideal natural plant to strengthen the teeth as well as help to whiten them. It involves using the brush with sage and doing a wash or two per week to achieve progressive whitening. You can also rub with the fresh leaves directly on the teeth and gums.

Baking soda

Sodium bicarbonate is one of the most famous and known products when bleaching tooth enamel. Easy to find in any supermarket, this product is abrasive and has the ability to completely eliminate any stain that may be on the teeth. It also helps to make bacteria or dirt disappear. Its effectiveness is explained because it is one of the ingredients that many whitening pastes have inside.

However, sodium bicarbonate is a powerful product that helps to whiten the enamel but it is important to know that excessive use of it can irreparably damage such enamel. When used, you can mix it with a little lemon juice to enhance the results.

Hydrogen peroxide

Another available option to whiten teeth at home like a professional, it is oxygenated water, also known as hydrogen peroxide. This substance has a bleaching effect and considerably reduces stains, creating a white smile.

Oxygenated water is used as one of the most popular home remedies in the world, because it prevents the development of bacteria in the mouth, prevents infections and bad breath.

The procedure for whitening teeth with hydrogen peroxide is as follows:

Brush your teeth with toothpaste, as you usually do. Place 1/4 cup of oxygenated water (concentration less than or equal to 3%), with this amount of liquid perform a crop for about 1 minute. If you have sensitive teeth or gums, dilute the oxygenated water with a little ordinary water.

Its effectiveness is proven, but it must be used with prudence, otherwise it can hurt the gums and weaken the teeth.

Coconut oil

It is known by all that coconut oil has multiple uses and many more benefits. As it could not be otherwise, this natural product is also capable of returning the natural white of the teeth to a yellowish denture and stained by excesses with tobacco or coffee. If you want results, coconut oil is a very good option and you can get it in supermarkets or herbalists.

The only thing you should do with coconut oil is to mix several drops with your usual toothpaste. Excessive use of this oil can damage the natural enamel of your teeth, so do not overuse it. Coconut oil is usually solid, so to mix it with your toothpaste, heat it in the microwave for 1 or 2 minutes until it becomes liquid and you can easily fuse it with your toothpaste.

Foods to avoid

Since your purpose is to get teeth whitening naturally, you should also consider what foods are fatal for the target that you want in the teeth. Although you look for home remedies to whiten them, many of the usual products in the diet of many people but with moderate consumption and not abuse them, there would be no problem if you want to keep the whiteness of your teeth.

The foods that you should not abuse with coffee or tea, try to alternate the days consuming these liquids and also try to replace them with natural juices or water with a splash of lemon. The red wine, soy sauce or balsamic vinegar, there are also various products that you should not exaggerate. As a general rule, dark colored foods tend to yellow your teeth, so beware of them.

Finally, with these remedies will acquire white teeth like you always wanted, but do not forget to brush your teeth every day. And remember that you have to have restraint in using these methods, and also we recommend visiting your dentist, always good for a professional opinion.