Health Tips – Page 5 – Vitamin Resource

Stroke: Walking to prevent

May 27, 2023April 11, 2014 by admin

It is not only the simplest and most natural exercise, but as researchers have found, brisk walking, at least three hours a week, you may have a protective effect against stroke. One benefit that women can reduce the risk by more than 40%.

It is the recommendation that emerges from a study conducted by researchers and interesting results, confirming the beneficial effects of physical activity in the prevention of stroke. Specifically, as simple and natural as walking briskly – at least three hours a week-exercise may exert a protective shield for women. More than 33,000 people have participated in a study that explores the prevention of stroke.

How to Find a Dentist When Moving

April 28, 2015February 6, 2014 by admin

Moving can be a very stressful time in your life, especially if you happen to be relocating to another state far from home. While finding a new dentist or doctor might be one of the last things on your mind, once things settle down it will be that time again to schedule a checkup. Things … Read more

Yoghurt: The replacement of natural milk

October 24, 2018February 1, 2014 by admin

There are many dilemmas about whether milk is good or not. Many people will seriously affect the stomach and did not finish tolerate at all, while on the other hand yogurt not only tend not to sit wrong but also protect, assist and regulate our stomach and our intestinal system.

One yoghurt per day favors our flora also facilitating tolerance of different foods that otherwise would be much heavier, burning and damaging.

Yogurts are the basis of different recipes. And it is that they serve for almost everything, and any sauce, in any recipe, gives an exquisitely, in addition to being very natural and very digestive.

Sweat: How to prevent heat in summer

August 7, 2021January 18, 2014 by admin

With the high temperatures and the sun of summer, sweat becomes a constant companion during the day. This is cause for much concern, because we feel embarrassed when we sweat, because we fear what people might think of the sweat marks on the shirt, if smell bad…

It is very difficult to avoid sweating during the summer and also sweating is a physiological process that the body needs to regulate temperature, but there are some tricks to prevent sweating is excessive and could become a problem in our social relations.

Sure that ever has not raised hands for fear that you had sweat marks in the armpits or close to someone in summer you felt insecure about your smell, Here are a few tips so sweat does not become your most recurrent nightmare this summer.

Tomato: Essential for health and beauty

January 24, 2018January 11, 2014 by admin

The natural tomato is one of the richest foods in our diet. However, and despite what many people think, not only is good for our health because they have many properties that make this a perfect supplement for our body, but also have very important properties for different beauty treatments. In this article we show not only the nutritional properties of the tomato, but also some other trick to maintain a perfect complexion using this delicious fruit orchard.

There are fruits and vegetables that are essential for its numerous properties, for the proper functioning of our body in our diet. For this reason, we strongly recommend that occurs a higher intake of them and that we try that child incorporate it in their diets.

5 foods that kidney care

October 29, 2016January 4, 2014 by admin

Maintaining a healthy weight is very important for the good of our kidneys, because overweight and obesity are risk factors for development of diseases that can damage these organs.

There is a way to prevent being overweight is eating a proper diet, including foods that help the kidneys to remove toxins.

5 beneficial foods for the kidneys
Foods that are recommended to protect the health of the kidneys are those rich in calcium, such as the following.

Good sleep or poor sleep

August 30, 2023November 30, 2013 by admin

Good sleep or poor sleep that is the question. For our health, to rest well and required hours is very important. If at the end we do throughout our rest is sleeping poorly, that will be reflected throughout the day in discomfort and even with the possibility of becoming ill.

What most occurs in society is the rest badly. Whether insomnia issues or not take advantage of both the time we have to sleep. Same also for not taking good posture while we sleep. In summer, the heat also plays against us. The reason is that if you sleep poorly, have to be aware of it as soon as possible, and remedy as soon as possible.

Habits that can damage the brain

April 28, 2015November 18, 2013 by admin

The women have some habits that considered normal, but unknowingly begin to cause damage to health and particularly in the brain. Before proceeding leading ordinary lives we think, is better analyze certain acts that are made and that these are not reflected in the daily performance.

– Never leave breakfast, for being the first meal of the day is vital and necessary for the energy of the day. In addition, portions of this first meal should be substantial but not overly rich in sugar. The nutrients provided by the breakfast are essential for the brain to keep functioning.

5 benefits of eating spinach

July 19, 2018November 2, 2013 by admin

The spinach are considered one of the foods with health benefits for people, because in addition to having a high content of vitamins and minerals, helps prevent various diseases, among other things, for its high content of antioxidants.

Spinach Benefits

Protect your vision. Both antioxidants lutein and zeaxanthin are especially plentiful in spinach and protect the eye from cataracts and macular degeneration related to age. When you eat cooked spinach your beta carotene goes straight to your eyes; it can help people suffer from vitamin A deficiency, as well as itchy eyes, sore eyes and dry eyes.

Recommendations to control hunger

April 28, 2015October 11, 2013 by admin

In order to lose weight or keep the weight are the main thing is not to eat more than it should and we must be able to control hunger. Moreover, we do physical exercises at least three times a week.

Here we explain some key tips to control hunger:

Keep hydrated, you should consume at least two liters of water per day, you can make natural fruit juices that your body absorbs the properties of the fruits and stay hydrated at the same time.
Do not skip meals, quitting breakfast, lunch and dinner you will not slim. On the contrary is proven that people who skip meals hunger accumulate and when they eat they do in large quantities and body fails to digest everything they ate.