There are many dilemmas about whether milk is good or not. Many people will seriously affect the stomach and did not finish tolerate at all, while on the other hand yogurt not only tend not to sit wrong but also protect, assist and regulate our stomach and our intestinal system.
One yoghurt per day favors our flora also facilitating tolerance of different foods that otherwise would be much heavier, burning and damaging.
Yogurts are the basis of different recipes. And it is that they serve for almost everything, and any sauce, in any recipe, gives an exquisitely, in addition to being very natural and very digestive.