Apple Cider Vinegar Diet

Apple Cider Vinegar Diet

The Apple Cider Vinegar Diet is to take a teaspoon of apple cider vinegar dissolved in half a glass of water before each meal. To improve the taste you can add a teaspoon of a natural sweetener like honey.

Apple Cider Vinegar Diet

Apple Cider vinegar for weight loss
Apple cider vinegar is rich in potassium, has diuretic properties, satiety and detoxifying:

Cleansing properties: Apple cider vinegar is a great intestinal cleanser, acetic acid content. It accelerates the metabolism, helps fight constipation and aids digestion, over all those who have slow digestion which it helps to deflate and lose volume.

Satiating properties: Drinking water with apple cider vinegar before or during the meal manages to satisfy us and makes disappear the sensation of hunger.

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How to lose weight after forty

lose weight after forty

Certainly, you have taken some extra kilos, and this has grown over the years. However, we would like to recover the shape and settle in a constant weight. Keys to success: monitor weight and eat a varied diet.

lose weight after forty

Over the years, the silhouette is changed little by little, that is inescapable. It is also normal that reached in the fifty, we have a few kilos more than when we were 20 years: a physiological reality that should be taken. However, despite this weight gain that arises over the years, not always easy to stabilize.

While it is true that we must avoid weighing our-self every day, also weight should be checked regularly before it is too late: it is the best way to avoid the accumulation of a few superfluous kilos, with all the consequences this may have on your way and your health.

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Quick weight loss with the protein diet

high protein diet

If you’re a hungry person, protein diet is the ideal way of losing weight. You can follow a ready-protein diet or simply own a menu. When you diet perfect compliance is likely that up to 1kg per week you can lose weight. For the first security still get in touch with your doctor before starting a strict protein diet.

high protein diet

What is a protein diet
The protein diet is a form of diets in which it is unnecessary to starve yourself. If you have a high protein diet combined with low fat and low carbs, leaving a very successful technique to lose weight. When you through means of the protein diet on your desired weight come you can safely stop the diet. If you can follow afterwards a technique sure that you are guaranteed the extra pounds stay away. The main energy sources during the diet are the proteins. While diets try to avoid carbohydrates and sugar, in order to lose weight. Most protein-rich foods also contain a large amount of minerals and vitamins, so your body will never be faced with a nutritional deficiency. During protein diet, nutrients to feel full, that way there is almost no more desire to still continue to eat.

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Nutritional advise to control cholesterol levels and diabetes

control cholesterol levels

Diet plays an important role in prevention against high cholesterol (hypercholesterolemia) and diabetes (hyperglycemia). Discover what foods you should include and avoid controlling your cholesterol level and blood sugar:

control cholesterol levels

1. Regime, the first step:
The plan is the first step towards the treatment of hypercholesterolemia; never take medical treatment before trying the diet for at least six months.

In addition, in the case of diabetes, we find that the low blood sugar level rises by eating fatty foods, sugar… which brings us to say that there is a relationship between eating and the rate of blood glucose and cholesterol, the evidence is that most people who suffer from overweight are reaching cholesterol and diabetes.

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Food is key for people with HIV

foods for HIV

Food in persons infected with human immunodeficiency virus (HIV) that causes Acquired Immunodeficiency Syndrome (AIDS) is very important.

foods for HIV

As a metabolic disease is not common to associate HIV with food, but a proper diet is very important because it helps slow the symptoms generated by this ailment.

It should take into account several concepts to take care of the patient nutritionally and health giving a strict diet with specific foods.

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Bluefish and benefits of consuming

Oily fish

Oily fish and the benefits of consuming it have been revealed after investigations concerning nutritional issues where this food is recommended as part of the weekly menu.

Oily fish

All fish have varied nutritional properties and therefore should be part of within the considered balanced and healthy diet.

Furthermore, fish consumption, and kind of oily fish, significantly improves the symptoms of certain diseases contributing also to prevent the occurrence of others among the cardiovascular diseases, but always alternating fish consumption with other foods that provide animal and vegetable proteins.

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Dietary fiber ensures live longer

dietary fiber

The consumption of fiber foods is associated with a reduction in mortality (cardiovascular disease, infectious, respiratory, cancer, etc..). In other words, eating dietary fiber would be a guarantee to live longer.

dietary fiber

Food and dietary fiber

Dietary fibers are the part of plant that is not digested nor absorbed by the digestive tract. This characteristic of dietary fiber is favorable to the body, dramatically improving the intestinal transit.

The fibers facilitate the elimination of certain toxic and carcinogenic substances, reducing the cholesterol level, and specifically the absorption of glucose. Result, dietary fibers have many positive effects on health, reducing risk of cardiovascular disease, cancer, diabetes, and obesity.

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Losing weight without dieting

lose weight without dieting

You can lose weight without dieting by following a healthy balanced diet combined with light physical activity.

lose weight without dieting

To look good body in summer we should start worrying us in winter. Burn stored fat is a slow process that depends on two factors:

  1. The number of calories you eat every day for meals.
  2. The amount of fat that can burn through the practice of physical activity.

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Reasons why you should eat watermelon

watermelon

The warm weather arrives and with it come back on the market fruits and vegetables that are healthy and not to be missed in the daily diet. One is the watermelon. But why are you eating?

watermelon

The answer is simple. The watermelon is a fruit which is characterized by nutrition as well as by presenting a number of high water; approximately 93% is water, giving rise to be advisable to be consumed in slimming diets by its low calories: approximately 20 per 100 grams. It is also very satiating.

But also has carbohydrates, fiber, potassium necessary for the nervous system and muscle activity, magnesium, folic acid and beta carotene. And a big plus is that it contains lycopene, a pigment that gives you that pink tone and has excellent antioxidant properties.

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Diet against prostate cancer

prevent prostate cancer

Let’s see how we can protect the prostate and prevent serious diseases with a proper diet. A wide variety of foods that help a maintenance of this important gland in men.

prevent prostate cancer

More and more studies showing the importance of diet in preventing prostate cancer, a disease that unfortunately afflicts more and more men. We know for example that eating too much red meat or animal fats in general contributes to the appearance of the tumor.

What foods are recommended?

Foods rich in Vitamin E: Vitamin E, among other properties, is anti-inflammatory and inhibition the growth of cancer cells. It is therefore appropriate to prevent inflammation of the prostate, it has antitumor properties capable of inhibiting the growth of cancer cells.

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