Certainly, you have taken some extra kilos, and this has grown over the years. However, we would like to recover the shape and settle in a constant weight. Keys to success: monitor weight and eat a varied diet.
Over the years, the silhouette is changed little by little, that is inescapable. It is also normal that reached in the fifty, we have a few kilos more than when we were 20 years: a physiological reality that should be taken. However, despite this weight gain that arises over the years, not always easy to stabilize.
While it is true that we must avoid weighing our-self every day, also weight should be checked regularly before it is too late: it is the best way to avoid the accumulation of a few superfluous kilos, with all the consequences this may have on your way and your health.