The Apple Cider Vinegar Diet is to take a teaspoon of apple cider vinegar dissolved in half a glass of water before each meal. To improve the taste you can add a teaspoon of a natural sweetener like honey.
Apple Cider vinegar for weight loss
Apple cider vinegar is rich in potassium, has diuretic properties, satiety and detoxifying:
Cleansing properties: Apple cider vinegar is a great intestinal cleanser, acetic acid content. It accelerates the metabolism, helps fight constipation and aids digestion, over all those who have slow digestion which it helps to deflate and lose volume.
Satiating properties: Drinking water with apple cider vinegar before or during the meal manages to satisfy us and makes disappear the sensation of hunger.
Diuretic properties: Apple cider vinegar is rich in potassium, so its diuretic power. It also helps to make alkalize the blood pH, which is why we lose so much potassium in the urine like other diuretics. This will avoid dizziness, tiredness and cramps.
For its richness in vitamin A, apple cider vinegar also prevents dryness of the skin and mucous membranes of the body. So we fight the loss of hydration of the skin that usually occurs when we lose weight by dieting.
Drawbacks of Apple Cider Vinegar Diet
This diet is based on the properties of vinegar for weight loss. But forget to indicate that weight loss is necessary to maintain a healthy diet and physical activity regularly. In addition, vinegar can cause digestive discomfort and heartburn in people with stomach problems.