The concern about lowering cholesterol is due to the fact that cholesterol is a direct cause of heart disease.
A healthy diet and life are the best way to lower cholesterol. High cholesterol can cause serious cardiovascular disease and even death because of a stroke or heart attack.
What is cholesterol
The cholesterol is a type of fat (lipid) essential for the proper functioning of our body. Cholesterol is present in our body performing important functions. Cholesterol is transported in blood by molecules called lipoproteins.
Types of cholesterol
There are two types of lipoproteins:
HDL: It is the cholesterol that transported the lopoproteinas HDL and is known as good cholesterol.
LDL: It is the cholesterol known as bad cholesterol and the appropriate levels are not exceeded since otherwise increases the possibility that the fatty deposits can accumulate on the walls of arteries, leading to obstruction of blood circulation.
A diet against cholesterol should simply monitor the food preparations, bakery products, margarine and tobacco. Some foods are indicated for lowering cholesterol:
- Salmon and flax seed are rich in omega 3 helping to lower cholesterol.
- Nuts, grains, fruits and vegetables are rich in vitamins and minerals and help maintain proper cholesterol levels.
- The regular practice of sport or physical exercise also helps keep your heart healthy.