Avoid constipation

constipation cause

Constipation can be uncomfortable. Learn what to do to help you.

What is constipation?
What is considered constipation for some, it’s perfectly normal to others, which makes it a little difficult to define. Basically, we talk about constipation when bowel patterns change and become less frequent or when difficult and painful.

constipation cause

A quarter of the populations suffer from constipation at some point in their lives. As you grow, you have more chances of bowel muscles weaken over time. Pregnant women are more prone to constipation.

The most common symptoms are:

  • Stomach cramps
  • Bloating
  • Abdominal distention
  • Diarrhea: constipation is one of the most common causes of diarrhea.

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Vitamin D, a good ally!

vitamin D

It’s no secret the importance of vitamins and nutrients in our diet, and without them our health is compromised. But it is clear that each group offers different contributions, discover all they have for you vitamin D.

vitamin D

The summer day brings more relaxed, warm and lots of outdoor options, but also opens a window to improve our health and it is precisely thanks to sun that our skin is able to produce vitamin D, essential to keep our bones strong and improve the appearance of teeth.

But this is not its only function; it is also closely linked with calcium absorption as it increases making them inseparable companions. Our body is also benefit to including it in the diet to increase the absorption of phosphorus.

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Evening primrose oil: Vitamin E and premenstrual syndrome

evening primrose oil

Today I remember a fatty acid that give very useful in Orthomolecular Nutrition and helps improve PMS. The evening primrose, associated with vitamin E.

evening primrose oil

The Evening Primrose is a plant whose qualities have been so little known eighties. But research conducted in the early eighties showed that evening primrose oil has some interesting medicinal properties.

The oil extracted from the seeds of evening primrose is very rich in essential fatty acids among which linoleic acid essential for the stability of the membranes of cells throughout the body, for neural development, to balance the hormonal system and the regulation of blood coagulation among other functions.

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4 Steps to eliminate fat from your body

remove excess fat

Are you ready to finally remove excess fat in your body, quickly and permanently? Well, take a few minutes of your time and read this article, you will find a few points which would guide easily.

remove excess fat

  1. Raise your metabolism, accelerate the same doing to burn the fat faster. Make sure no fad diets (low in carbohydrates, low in calories from fat, etc..). In addition, recommend you avoid diet products. To grow your natural metabolism, recommend that you choose to do with the routine of eating right and most appropriate subject is the natural food.
  2. Speaking of nutrition, make sure you get all types of nutrients in your diet to get best results. Your body loves many types of nutrients and while restricted to get any other, that go into making your body … consequently altered their metabolism slow.
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Diet to reduce belly

reduce belly

Thanks to a diet to reduce belly is possible to get a flat stomach, the dream of many people. The first thing to know is the cause of the abdomen prominent: food causes? Sedentary lifestyle? Constipation? Stress?

reduce belly

Tips to reduce belly
To reduce the belly we must integrate the following foods to our diet:

Skim milk: However if you drink milk you feel bloated and skim milk replaced by soy milk.

Low-fat yogurt: Regulate the intestinal flora.

Vegetables: All, whether raw or cooked vegetables.

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Effects of dietary sugar

dietary sugar

You have certain elements of control in a diet is something possibly important, because as we all assume the excesses are bad fellow athletes, and in general, of all people. But if we are athletes should be more careful if it fits with our diet, and in this case, today we’ll talk about the effects of sugar in the diet, or rather, what consequences can have an excessive intake of simple sugars in our common foods.

dietary sugar

When we take sugar in the diet, basically what we do is because an increase in triglycerides, which are called “bad cholesterol” and that among many other effects, can lead to various cardiovascular diseases. In addition, heavy drinking can also lead to liver disorders and some diseases, some of which are reversible in most cases, but may not always be possible, so prevention is especially important in this case.

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The virtues of the cucumber on the Mediterranean diet

cucumber

The cucumber is the quintessential food of any self-respecting regime. However, many people who complain of being a product indigestible. Despite this small drawback, you recognize virtues anticancer properties and excellent care skin tone.

cucumber

The cucumber and slimming regime
Cucumber is a fresh vegetable. Composed of 95% water, is part of food that have less calories. Therefore, it is an excellent ally for those who undergo a hypocaloric diet to lose weight, besides being an excellent satiating to suppress hunger.

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The diet of diabetic children

diet for children

There is not an ideal diet for children with diabetes, only to watch his diet and take precautions to not have consequences.

diet for children

Diabetic babies can eat normal schedules and take insulin depending on their level of glucose in the blood. After infancy, the doctor will often recommend a diet plan based on consumption of fiber, low sugar, varied food.

Measures the most important to have a healthy diet and consume meals balanced and moderate of vegetables and fruit.

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