10 points for the control of diabetes

control diabetes

Prevention is the best weapon against any disease, in the case of diabetes an important part of this prevention is related to the daily diet, this is a selection of 10 key points for perfect feeding in the fight against diabetes mellitus.

control diabetes

Controlling the level of glucose in blood
Always prefer low-glycemic foods, avoid simple sugars as far as possible without leading to an absolute prohibition, and choose those that do not contain sugar, like fructose, recommended consumption of whole grains and high fiber foods in general.

Maintain a healthy weight
Excess body fat makes it harder for people with type II diabetes to use its own insulin.

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Fibromyalgia: Yoga may help relieve your symptoms

Fibromyalgia

Yoga is recommended to help alleviate some problems, because within its practice include meditation and movement and gentle stretching.

Fibromyalgia

Today it has been found that Yoga may relieve the symptoms of fibromyalgia, a chronic pain syndrome among other things brings fatigue and chronic fatigue.

A study by the Health and Science University of Oregon in Portland, formed two groups of 25 women each, all diagnosed with fibromyalgia, the members of one group were told they had to take a yoga class two hours, once a week for eight weeks and who were the other group were told to continue their normal routine treatment.

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Osteoporosis, benefits of exercise

osteoporosis

Our body is a perfect natural structure formed by a skeleton which has large number of bones which fulfill different functions, including support, calcium deposition and protector of the viscera.

osteoporosis

Bone is a dynamic tissue types varies according to the forces that must withstand, besides being one of the heavy elements from the body.

The osteoporosis is a disease that affects the whole skeleton bone mass decreased with a progressive deterioration of bone tissue resulting in a weakening of bones often cause fractures.

When you have osteoporosis evidenced a decrease in bone mass and alteration of some body structures.

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Treatment of bronchiolitis in children

bronchiolitis in children

The treatment consists of bronchiolitis flushing the airways via the high suction on demand. Then ordinary food, fractionated, ensuring adequate hydration (if not possible, parenteral hydration). Oxygen is the only essential drug in the treatment of bronchiolitis requiring hospitalization. It can be administered by nasal cannula (appropriate to the age of the patient) or mask, does not require humidification.

bronchiolitis in children

If after being inhaled properly, hydrated and oxygenated the child shows no signs of improvement, you will have therapeutic test with bronchodilators beta 2 agonists by inhalation.

This test can be repeated after 20 minutes if no response. If after 2 doses there is no improvement in respiratory rate of circulation or oxygenation is not continued with this medication.

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Asthma: causes, symptoms and consequences

asthma attack

The asthma is a very serious problem because it causes the airways to swell becoming narrower. This leads to symptoms such as cough, shortness of breath or chest tightness, among others. When someone is presented with an asthma attack what is happening is that the muscles surrounding the airways, are in tension so that the coating of these, you end up inflaming.

asthma attack

In people who are very sensitive, these asthma attacks may be caused by allergens. Among those not so, the asthma can be triggered by:

  • Animals (pet dander or fur)
  • Dust
  • Changes in weather (most often cold weather)
  • Chemicals in the air or in food
  • Exercise
  • Mold
  • Pollen
  • Respiratory infections like the common cold
  • Strong emotions (stress)
  • Snuff smoke
  • Aspirin

The majority of people, who suffer from asthma, do not have attacks every day or known when he will. Some are even long periods without suffering them.

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What are styes and how to deal

styes

The Styes are caused by an inflammation of glands located in the bottom of the tabs. When these glands are blocked, fluid builds up and the area becomes inflamed. When inflammation arises not on the basis of the tabs, but rather in the interior of the eyelid (usually the upper one), then also called chalazion.

styes

Usually does not cause any serious complication, although it is very annoying for those who suffer, as the inflamed area is in direct contact with the eye, which is an extremely sensitive area of ​​the body. But, as always, it is best to go to a doctor to guide us on the exact nature of the disease.

What causes styes?
The most common cause of this inflammation is the presence of a bacterium, to proliferate, it clogs the sebaceous glands. Of all bacteria, the most common is the Staphylococcus aureus.

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Ultrasound used to relieve chronic pain

chronic pain

There are two distinct forms of the acute pain caused by trauma such as physical and chronic disorders that can cause a person for years, and is currently used ultrasound to relieve chronic pain.

chronic pain

Acute pain can be caused by physical trauma and is usually treated with analgesics.

Reason for study, this type of pain according to the researchers is actually a behavioral state that begins with the actual injury but where the pain lasts more than enough time and then become pathology.

Patients suffering from arthritis for example depends on analgesics are powerful enough to soothe the pain and this commonly come a situation that becomes cyclical pain from inactivity and finally to depression.

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Advances in the detection of fibromyalgia

fibromyalgia

Fibromyalgia is a common rheumatic syndrome that affects approximately 3% of the population, mostly women.

fibromyalgia

It indicates widespread pain in fibrous tissues, muscles, tendons and other connective tissues, causing muscle pain without weakness. The cause of this disorder is unknown, although it is a chronic problem that may come and go for years.

Among other symptoms, causes muscle pain, fatigue, depression and insomnia. Diagnose can take two to three years, even more, because so far the only way is to discard all rheumatological and neurological diseases with similar symptoms.

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Do you suffer from constipation while fasting?

suffer from constipation

Constipation is a disorder that can be felt during the month of Ramadan, and especially the first days, this effect manifests this course by the difficulty of his need thus made to exceed 48 hours and also feel that they not be completely empty.

suffer from constipation

It is known that the movement of saddle is involuntary by hand to determine when to its needs we learn it from our young age and each these specific characteristics that depend on several factors (work, mood, health…)

These are some of factors complain about this phenomenon, which helps to raise the gas pain and abdominal pain, headache, with desire to vomit sometimes.

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The diet of diabetic children

diet for children

There is not an ideal diet for children with diabetes, only to watch his diet and take precautions to not have consequences.

diet for children

Diabetic babies can eat normal schedules and take insulin depending on their level of glucose in the blood. After infancy, the doctor will often recommend a diet plan based on consumption of fiber, low sugar, varied food.

Measures the most important to have a healthy diet and consume meals balanced and moderate of vegetables and fruit.

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