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Why do some people suffer from constipation?

suffer from constipation

Constipation is a condition that occurs when the intestinal transit switches and runs more slowly than usual, making progress impossible stool and consequently hinder evacuation. When you suffer from constipation, apart from the inability to pass stool is normal to suffer flatulence, loss of appetite, abdominal pain, and bloating. Why do some people suffer from constipation? Today we explain the reasons.

suffer from constipation

Weak regime in fibers
One of the main causes of constipation is related to the daily diet. People who follow a low-fiber cause alterations in intestinal transit. Therefore, it is common suffer this condition.

Therefore, the patient must make certain changes in their eating habits as:

  • Include foods rich in fibers in a regime based on fruits, vegetables, legumes, cereals and dried fruit.
  • Avoid foods that constipate such as rice, banana, apple, carrot, pastries and fatty foods.
  • Prefer whole grains instead of those refined or processed.

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Avoid constipation

constipation cause

Constipation can be uncomfortable. Learn what to do to help you.

What is constipation?
What is considered constipation for some, it’s perfectly normal to others, which makes it a little difficult to define. Basically, we talk about constipation when bowel patterns change and become less frequent or when difficult and painful.

constipation cause

A quarter of the populations suffer from constipation at some point in their lives. As you grow, you have more chances of bowel muscles weaken over time. Pregnant women are more prone to constipation.

The most common symptoms are:

  • Stomach cramps
  • Bloating
  • Abdominal distention
  • Diarrhea: constipation is one of the most common causes of diarrhea.

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Do you suffer from constipation while fasting?

suffer from constipation

Constipation is a disorder that can be felt during the month of Ramadan, and especially the first days, this effect manifests this course by the difficulty of his need thus made to exceed 48 hours and also feel that they not be completely empty.

suffer from constipation

It is known that the movement of saddle is involuntary by hand to determine when to its needs we learn it from our young age and each these specific characteristics that depend on several factors (work, mood, health…)

These are some of factors complain about this phenomenon, which helps to raise the gas pain and abdominal pain, headache, with desire to vomit sometimes.

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