Constipation is a condition that occurs when the intestinal transit switches and runs more slowly than usual, making progress impossible stool and consequently hinder evacuation. When you suffer from constipation, apart from the inability to pass stool is normal to suffer flatulence, loss of appetite, abdominal pain, and bloating. Why do some people suffer from constipation? Today we explain the reasons.
Weak regime in fibers
One of the main causes of constipation is related to the daily diet. People who follow a low-fiber cause alterations in intestinal transit. Therefore, it is common suffer this condition.
Therefore, the patient must make certain changes in their eating habits as:
- Include foods rich in fibers in a regime based on fruits, vegetables, legumes, cereals and dried fruit.
- Avoid foods that constipate such as rice, banana, apple, carrot, pastries and fatty foods.
- Prefer whole grains instead of those refined or processed.
