Constipation is a condition that occurs when the intestinal transit switches and runs more slowly than usual, making progress impossible stool and consequently hinder evacuation. When you suffer from constipation, apart from the inability to pass stool is normal to suffer flatulence, loss of appetite, abdominal pain, and bloating. Why do some people suffer from constipation? Today we explain the reasons.
Weak regime in fibers
One of the main causes of constipation is related to the daily diet. People who follow a low-fiber cause alterations in intestinal transit. Therefore, it is common suffer this condition.
Therefore, the patient must make certain changes in their eating habits as:
- Include foods rich in fibers in a regime based on fruits, vegetables, legumes, cereals and dried fruit.
- Avoid foods that constipate such as rice, banana, apple, carrot, pastries and fatty foods.
- Prefer whole grains instead of those refined or processed.
Insufficient consumption of fluids
Dehydration or lack of intake of fluids causes problems in the operation of the intestinal transit, favoring constipation. Drinking a sufficient amount of water daily and juice or water-rich foods, facilitate the deposition of faeces, moistening intestine.
Sedentary lifestyle
People who lead a completely sedentary lifestyle or practice little physical exercise are more likely to become constipated than those who habitually practice. A physical activity of 20 to 30 minutes a day and to offer many health benefits, favors intestinal motility and therefore, evacuation of feces.
Stress
Among the causes of constipation, we find that it may be due to psychological factors like stress or nervousness that suffers daily. This is due to the fact that stress situations involve a number of changes in daily habits of the patient, favoring digestive imbalances, resulting in conditions such as constipation. This situation is very common when going on a trip or a long period of time away from home is passed. A series of changes occurs, eventually involving the intestinal rhythm.
Pregnancy
Constipation is a very common problem in pregnant women, because an increase in the hormone progesterone, which causes the intestinal pace slower than normal. Furthermore, the great pressure from the uterus on the rectum during late pregnancy may aggravate the problem.