Less kilos with acupuncture

August 30, 2012

Acupuncture is an ancient oriental method which is based on the energy points that connect the body to achieve harmony through its stimulation with small needles. There are many skeptics of these techniques but the truth is that it takes many years helping people recover from various ailments or pain point. Now also used to assist in the process of thinning, do you want to know how it works? The…


Benefits of the Moringa tree!

moringa tree
August 28, 2012

The Moringa tree, also known by the popular name of “ghost tree” because of its appearance somewhat gloomy, is a largely unknown in many cultures of the so-called first world countries. An analysis of the moringa tree, reaching a maximum height of 10 meters but usually arriving about 4 or 5 months, high in protein, minerals and vitamins. In fact, the dust of this plant is capable of providing a…


Myths about carbohydrates

myths about carbohydrates
August 26, 2012

We listened to all of them and for some women are like the bad guys when it comes to eating. See if all that is said is true or false. If you are one of those that think that carbohydrates are only a source of calories and misfortunes for your body, you’re wrong. It is also necessary for proper nutrition, but to understand it may be necessary to unveil some…


The importance of sodium in your body

importance of sodium
August 24, 2012

Salt is essential for the body to function properly. Although it is advisable to take it in moderation, especially in cases of high blood pressure or fluid retention, situations the above mentioned in which it is necessary to continue the medical indications. But if there are no problems or health conditions that advise otherwise, can be enjoyed without fear of foods with sodium and all its benefits to the body….


Relieve menstrual cramps

menstrual cramps
August 22, 2012

Many women suffer with the arrival of our period, generating us a real problem, because literally incapacitated. The main complaint is pain or menstrual cramps, which for some is very strong. There are some recommendations to avoid the pain even stronger and to relieve: Do not walk barefoot. The floor cold intensifies the pain. Take hot drinks. You can make cinnamon water. The preparation is simple, insert two cinnamon sticks…


Food for fever

August 20, 2012

Fever can occur at any time due to illness or a lowering of defenses. This disorder is annoying, but you can avoid its effects with adequate nutrition. Although fever usually decreases the desire to eat, do not stop eating because during the febrile the body loses vitamins and nutrients, especially if the condition is prolonged, and may seriously affect the health. These days, the diet must be very rich, especially…


The allies to relieve menopause

relieve menopause
August 18, 2012

It is one of the most dreaded stages by women, but its annoying symptoms can be controlled if we are convinced eat well and with intelligence. While it is important to properly nourish throughout our life, pregnancy and menopause are certainly times when we will need more care of our diet. And believe it or not what you eat can make a difference, relieving the signs of menopause, and making…


Acidity: Enemy of our stomach!

August 16, 2012

Burning sensation in the esophagus accompanied by ardor, discomfort and reflux are the classic symptoms of heartburn, and the key to avoiding it is in our hands. The excesses foods are generally the most maximum of the acidity, although conditions such as pregnancy or use of certain medications can make us prone to this annoying condition. The reality is that if we do not learn to control what we eat…


Red tea diet

red tea diet
August 14, 2012

Red tea is one of the perfect complements to add to a diet. If you try to incorporate it into your diet you will notice its draining and slimming effects in very short time. More natural and effective, impossible! In this recipe we combine it with ginger and cinnamon, two spices added to tea that makes it ideal for a tea after meals. To prepare you will need: Ingredients: Two…


Exercise: breast in form!

breast in form
August 12, 2012

The breasts like any other muscle in the body require work and attention to stay firm and toned. Here we give you some simple exercises to achieve this. The rise and fall of constant weight, the pregnancy, the passage of time and even poor posture when walking or sitting can make our breasts lose tone and firmness which at the beginning may seem worrying but that we can counteract with…