Burning sensation in the esophagus accompanied by ardor, discomfort and reflux are the classic symptoms of heartburn, and the key to avoiding it is in our hands.
The excesses foods are generally the most maximum of the acidity, although conditions such as pregnancy or use of certain medications can make us prone to this annoying condition.
The reality is that if we do not learn to control what we eat with the time we could get sick because our esophagus is not suitable to defend itself from the acids that produced in the stomach if these attack you constantly, so it is important to feed us with intelligence that result is pleasant and not annoying.
Alcoholic beverages, soft drinks, chocolate or coffee are guilty on many occasions of the acidity due to its caffeine content, when we abuse our stomach feels.
Also controls the intake of junk food because it is loaded with saturated fat, fried foods and calories that not only reflect on your weight but also on the health of your stomach. Plants like mint or peppermint are also provocative in acidity and citrus fruits or tomatoes and sauces.
The dairy milk (not low fat) and generally high-fat dishes as fried foods, sausages, and other factors can lead to stomach acidity if you have to work too hard to digest it, so opt for a healthier eating especially if you are prone to suffer from this condition.